Relative nutritional value of various dietary fats and oils

The dietary and nutritional role of fats and oils is quite complex, as evident in the new biological findings about some of their components that are essential to man. Fats and oils must be considered for both their quantitative and qualitative aspects, their fatty acid compositions and relationships with average diets in different countries should be emphasized. Because of some adverse physiological effects ascribed to saturated fatty acids, a tendency to increase the intake of polyunsaturated vegetable oils has occurred to provide a good source of essential fatty acids, mainly linoleic acid. However, saturated fats still are an important part of the diet in developed countries, especially “invisible” fats. Research must continue that is related to modifications fats and oils undergo during industrial processes which affect their nutritional value. Compositions of many fats and oils are provided.