| 浅谈提高中学生运动员短跑训练成绩的几个重要环节 |
| |
| 引用本文： | 沈世军.浅谈提高中学生运动员短跑训练成绩的几个重要环节[J].浙江纺织服装职业技术学院学报,2003,2(3):68-70. |
| |
| 作者姓名： | 沈世军 |
| |
| 作者单位： | 宁波市东恩中学 |
| |
| 摘 要： | 提高中学生运动员短跑训练成绩的环节由两个方面组成:一是合理的生理训练,包括合理引导改善知觉,提高短跑技术动作;科学的步频训练,增强心肺功能。二是心理训练,包括注意力的训练;激发训练动机;加强自我控制能力的培养。只有把这二者结合起来,才能提高其运动成绩。
|
| 关 键 词： | 中学生 短跑训练 生理训练 心理训练 |
| 文章编号： | 1671-9571(2003)03-0068-03 |
| 修稿时间： | 2003年3月8日 |
Brief Talk On A Few Important Links In Improving Teenager Sports Player's Sprint Result |
| |
| SHEN Shi-jun.Brief Talk On A Few Important Links In Improving Teenager Sports Player''''s Sprint Result[J].Journal of Zhejiang Textile & Fashion College,2003,2(3):68-70. |
| |
| Authors: | SHEN Shi-jun |
| |
| Affiliation: | SHEN Shi-jun |
| |
| Abstract: | The links to improve teenager sports player's sprint result are composed of the following two aspects: the first is reasonable physical training, which includes perception improvement, sprint skill action improvement, scientific step frequency training and heart and lung function improvement; the second is psychological training, which includes attention training, training motive stimulation and self control ability training. Only the combination of the two aspects can improve the sports result. |
| |
| Keywords: | middle school students sprint training physical training psychological training |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
