| 瑜伽对师范类大学生亚健康干预效果的实验研究 |
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| 引用本文： | 刘成菊.瑜伽对师范类大学生亚健康干预效果的实验研究[J].四川烹饪高等专科学校学报,2011(4):40-42. |
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| 作者姓名： | 刘成菊 |
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| 作者单位： | 内江师范学院体育学院,四川 内江,641000 |
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| 摘 要： | 为探讨瑜伽对师范类大学生亚健康的干预效果,本研究对90名亚健康的师范类大学生进行16周的瑜伽练习,练习前后均使用大学生亚健康状态自我评估量表进行测评,结果显示:师范类大学生亚健康评分均较干预前有显著下降(P<0.01),且不存在性别差异。研究证明,瑜伽对师范类大学生亚健康状态改善有效果,值得推广。
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| 关 键 词： | 瑜伽 师范类 大学生 亚健康 |
The Effect of Yoga on the Sub-health of University Students in Normal Universities |
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| Authors: | LIU Cheng-ju |
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| Affiliation: | LIU Cheng-ju(Neijiang Normal University,Neijiang 641000,Sichuan,China) |
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| Abstract: | To explore the effect of yoga on the sub-healthy students in normal universities,this study conducts a survey of 90 students in sub-health before and after their 16-week-long practice of yoga.The survey is carried out by using the self-evaluation form on sub-health.The findings indicate that their sub-health scores noticeably decreased after 16 weeks' yoga practice no matter they are male or female.Therefore,yoga deserves to be promoted in normal universities to improve the student's health conditions. |
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| Keywords: | Yoga normal universities college students sub-health |
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