The 120-S minute: using analysis of work activity to prevent psychological distress among elementary school teachers

To avoid exposure to unpleasant or unwanted emotional material, some people may distract themselves by summoning up pleasant thoughts such as happy memories. Manipulation of negative affect might therefore result in heightened accessibility of pleasant thoughts and memories, contrary to hypotheses of mood-congruent recall. In Experiment 1, repressors were faster to recall happy memories after watching an unpleasant film than after watching a neutral film. Nonrepressors showed the opposite effect (i.e., mood-congruent memory). In Experiment 2, after an unpleasant film, repressors were faster to recall a happy memory than to recall a sad memory. In Experiment 3, repressors spontaneously generated pleasant thoughts after watching an unpleasant film, whereas nonrepressors did not. Thus, repressors apparently cope with exposure to negative affective material by accessing pleasant thoughts. Results are discussed in terms of cognitive defenses against emotional distress and the associative structure of repression.