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健身秧歌对中老年女性睡眠质量影响与机制探讨
引用本文:刘美珍,黄晓丽.健身秧歌对中老年女性睡眠质量影响与机制探讨[J].湖南工业大学学报,2012,26(6):96-99.
作者姓名:刘美珍  黄晓丽
作者单位:湖南工业大学体育学院,湖南株洲,412007
摘    要:为探讨健身秧歌对中老年女性睡眠质量的影响及其机制,将81名有睡眠障碍的中老年女性分为人数均等的健身秧歌组、散步组和对照组.采用匹兹堡睡眠指数量表对所有受试者在参加健身秧歌锻炼前后的睡眠质量进行调查,结果显示:参加健身秧歌锻炼后,对睡眠的满意度显著好于锻炼前,在睡眠质量、入睡时间、睡眠效率、睡眠障碍、日间功能以及总分方面与锻炼前、对照组比较有非常显著性差异(p<0.01);健身秧歌组与散步组比较,在睡眠效率方面有非常显著性差异.结果表明,健身秧歌锻炼能有效地改善中老年女性睡眠质量,并比散步的效果更好.健身秧歌锻炼对中老年女性睡眠质量的改善可能是通过调节神经-内分泌系统的机能等因素而实现的,具体的机制有待进一步深入研究.

关 键 词:健身秧歌  中老年女性  睡眠质量
收稿时间:2012/6/29 0:00:00

An Investigation into the Influence and Mechanism of Fitness Yangko Dance on the Sleep Quality of Middle-Aged and Elderly Women
Liu Meizhen and Huang Xiaoli.An Investigation into the Influence and Mechanism of Fitness Yangko Dance on the Sleep Quality of Middle-Aged and Elderly Women[J].Journal of Hnnnan University of Technology,2012,26(6):96-99.
Authors:Liu Meizhen and Huang Xiaoli
Abstract:To investigate the effect and mechanism of fitness Yangko dance on the sleep quality of middle-aged and elderly women, divided 81 middle-aged and elderly women with sleep disorders into an equal number of Yangko group, walking group and control group, and applied Pittsburgh sleep index scale to examine the sleep quality of all subjects before and after the Yangko exercises. The survey results showed: the subjects sleep satisfaction after Yangko exercise was significantly better than before exercise, comparing with control group there was significant difference (p<0.01) in sleep quality, sleep time, sleep efficiency, sleep disturbances, daytime function as well as the total score, and comparing with walking group there was a very significant difference in sleep efficiency. The results show that Yangko exercise effectively improves the sleep quality of middle-aged and elderly women and the effect is better than walking. The Yangko training to improve sleep quality of older women is probably by regulating the functions of the nervous and endocrine systems, and the specific mechanism needs further study.
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