n‐3 Omega fatty acids: a review of current knowledge

The very long chain polyunsaturated fatty acids (PUFAs) (C18–C22) and n‐3 Omega PUFAs are apparently widely accepted as a part of modern nutrition because of their beneficial effects on metabolism. Most significantly, the reported protective effect of the n‐3 omega fatty acids in relation to cardiovascular inflammatory diseases and cancer has led people to consider these fatty acids more beneficial than other dietary supplements. Unfortunately, there is a lack of studies relating to the physical performance increasing effect in sports diets, cholesterol‐reducing effect in meat technology, effects on human serum profile, the application dose and the side effects with/without omega‐6 PUFAs, which has left us with several crucial unanswered questions. We still do not know the correct dose of n‐3 omega and the correct ratio of n‐3 omega to n‐6 omega or their possible contraindications when combined with drugs, other foods and herbal supplements. Another reported aspect of n‐3 omega PUFAs is that they protect and even enhance the effect in medical treatment of important diseases such as Alzheimer’s, multiple sclerosis and cancer. These reports led to PUFAs becoming one of the most accepted and consumed food supplements. Despite this weight of evidence and the considerable current use, there is still a need for studies, which will determine whether the n‐3 omega fatty acids are in fact important functional supplements with no adverse effects. This review will attempt to outline the current position of n‐3 omega fatty acids in the field of clinical nutrition and healthcare and outline the studies needed to determine whether there are significant advantages in taking them as food supplement without any adverse effects.     

Fatty acid composition in some selected marine fish species living in Turkish waters

The muscle fatty acid (FA) composition of 12 selected marine fish species living in Turkish waters was determined. FA profiles of muscle were compared in terms of total and individual saturated (SFAs) and unsaturated fatty acids. Total SFA, monounsaturated fatty acid (MUFA), n‐3 polyunsaturated fatty acid (n‐3 PUFA) and n‐6 polyunsaturated fatty acid (n‐6 PUFA) contents as well as n‐3/n‐6 FA and eicosapentaenoic acid (EPA)/docosahexaenoic acid (DHA) ratios differed (P < 0.01) in all fish species. Palmitic acid (16:0) among total SFAs, oleic acid (18:1n‐9) among MUFAs, DHA (22:6n‐3) among n‐3 PUFAs and 18:2n‐6 and 20:4n‐6 among n‐6 PUFAs were the most abundant FAs. The ratio of n‐3/n‐6 PUFA contents, indicating the availability of n‐3 PUFAs that are beneficial for human health, ranged from 2.67 to 12.61. The EPA/DHA ratio was between 0.17 and 0.83 in the marine fish species studied. Copyright © 2005 Society of Chemical Industry     

Changes during fishing season in the fat content and fatty acid profile of edible muscle,liver and gonads of anchovy (Engraulis encrasicolus) caught in the Turkish Black Sea

This study aimed to determine the fat content and fatty acid (FA) composition of anchovy (Engraulis encrasicolus, Linnaeus, 1758) in their edible muscle, liver and gonad during the catching season (between September 2008 and April 2009) in The Black Sea Region, Turkey. The most abundant FAs in all samples were palmitic acid (ranged as 15.93–27.34%) amongst saturated fatty acids (SFAs), oleic acid (10.72–21.37%) amongst monounsaturated fatty acids, eicosapentaenoic acid (EPA) (5.28–14.11%) and docosahexaenoic acid (DHA) (9.83–22.34%) amongst polyunsaturated fatty acids (PUFAs). At the beginning of winter, significant increase in edible muscle and liver’s PUFAs and ∑n3/∑n6 were observed (P < 0.05). The highest contents of ∑PUFAs for muscle and liver were observed in January as 38.52% and 38.82%, respectively, while highest n3/n6 ratios were found in April as 10.13% for muscle and in January for liver samples as 9.15%. This study indicates that anchovy is a good nutritional source for human consumption with high contents of omega 3 fatty acids, particularly during winter. In November, about 130 g of anchovy edible meat is found to be in the satisfactory level for EPA + DHA according to the recommended weekly requirement.     

The bioavailability of an omega‐3‐rich algal oil is improved by nanoemulsion technology using yogurt as a food vehicle

Global trends show that habitual omega‐3 intakes are short of recommended guidelines, particularly among vegetarians. Subsequently, alternative dietary sources of long‐chain omega‐3 polyunsaturated fatty acids (LC3PUFA) from vegetarian sources are needed. Food technology methods are advancing, and nanoemulsion technologies have improved the bioavailability of certain lipid‐based nutrients. This study examined whether ingestion of an omega‐3 algal oil nanoemulsion led to improved bioavailability compared to the bulk oil. Eleven subjects completed a single‐blind, randomised crossover trial, with a 21‐day washout between interventions. Results demonstrated that LC3PUFA absorption from the nanoemulsion was significantly higher than the bulk oil. Percentage blood fatty acids were significantly increased for docosahexaenoic acid (DHA; P ≤ 0.05) while LC3PUFA: PUFA ratios increased (P ≤ 0.05) and omega‐6:omega‐3 ratios were reduced (P = 0.028). Larger and longer intervention studies are now needed, but these preliminary findings demonstrate that nanoemulsion technology may improve the absorption of omega‐3 fatty acids.     

Comparative assessment of proximate composition,physicochemical parameters,fatty acid profile and mineral content in farmed and wild rainbow trout (Oncorhynchus mykiss)

This study was conducted to determine differences between farmed and wild rainbow trout in terms of proximate and fatty acid composition, physicochemical parameters and mineral content. Fat content of farmed fish fillets was higher, while moisture content was lower than wild fish. However, wild fish had higher pH value and water‐holding capacity comparing to farmed fish. The muscle lipids of farmed fish contained higher proportions of 20:0, 18:1n‐9 and 20:1n‐9; and lower proportions of 18:2n‐6, 20:2cis, 18:3n‐3, 20:3n‐6, 20:4n‐6, 20:5n‐3 and 22:6n‐3 fatty acids than wild fish. The percentage of total saturated fatty acids (SFAs) was similar in both fish. Total polyunsaturated fatty acids (PUFAs), n‐3 PUFAs and n‐3/n‐6 PUFAs ratio were higher in the wild fish comparing to farmed fish, whereas its total monounsaturated fatty acids (MUFAs) and n‐6 PUFAs contents were lower. Among the seventeen minerals analysed in fish flesh, differences existed between farmed and wild rainbow trout in Ca and Fe contents. Moreover, toxic trace minerals (As, Cd, Pb and Hg) were all present in amounts below their toxic levels. The differences observed between farmed and wild fish may be attributed to the diet constituents and environmental conditions of the fish.     

Camelina sativa cake improved unsaturated fatty acids in ewe's milk

BACKGROUND: Camelina sativa cake (CSC), a rich source of unsaturated fatty acids, in the case of ruminants, may improve the energy value of a diet and also increase the unsaturated fatty acid content in milk. Effects of basal diet (control), basal diet plus 30 g kg⁻¹ of CSC in dietary dry matter (DM), basal diet plus 60 g kg⁻¹ of CSC in dietary dry matter on milk production and the fatty acid composition of ewe's milk with particular emphasis on the monoenes and conjugated isomers of linoleic acid content were examined. RESULTS: Elevated concentration of total monounsaturated fatty acids, the effect of an increase in monounsaturated fatty acids in the trans configuration, as well as the increased content of total polyunsaturated fatty acids, resulted from CSC supplementation. Total saturated fatty acid concentration was decreased. CONCLUSION: Milk from CSC‐supplemented ewes was characterized by increased levels of beneficial nutritional factors, including mono‐ and n‐3 polyunsaturated fatty acids, and was also by lower atherogenic and thrombogenic indices. Taking into consideration all the obtained results and recommended fat concentrations in a daily ruminant ration, we recommend supplementing a dairy ewe's diet with 30 g kg⁻¹ DM of CSC cake in practice. Copyright © 2011 Society of Chemical Industry     

Physiological Effects of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA)—A Review

Marine lipids have long been documented to be the major source of polyunsaturated fatty acids (PUFAs), especially n-3 fatty acids such as eicosapentaenoic acid (EPA; 20:5 n-3) and docosahexaenoic acid (DHA; 22:6 n-3). Both EPA and DHA have been documented to have significant influence on biochemical and physiological changes in the body. Although these long chain PUFA exert positive influences on human nutrition and health, there are also some controversies pertaining to the functioning of these n-3 PUFAs including the extent of their requirement by the body. As marine lipids have been thoroughly reviewed often, the present review mainly focuses on works related to physiological effects of EPA and DHA.     

Physiological Effects of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA)—A Review

Marine lipids have long been documented to be the major source of polyunsaturated fatty acids (PUFAs), especially n-3 fatty acids such as eicosapentaenoic acid (EPA; 20:5 n-3) and docosahexaenoic acid (DHA; 22:6 n-3). Both EPA and DHA have been documented to have significant influence on biochemical and physiological changes in the body. Although these long chain PUFA exert positive influences on human nutrition and health, there are also some controversies pertaining to the functioning of these n-3 PUFAs including the extent of their requirement by the body. As marine lipids have been thoroughly reviewed often, the present review mainly focuses on works related to physiological effects of EPA and DHA.     

The effect of feed supplementation with dietary sources of n‐3 polyunsaturated fatty acids,flaxseed and algae Schizochytrium sp., on their incorporation into lipid fractions of Japanese quail eggs

The influence of feed supplemented with dietary sources of n‐3 polyunsaturated fatty acids (PUFAs), namely flaxseed and algae Schizochytrium sp., on the fatty acid composition of lipids from Japanese quail eggs was studied. Two groups of quails were fed for 19 weeks, starting from 6th week of life. Lipid fractions from dried egg mass of total of 4300 eggs of control and experimental group were analysed. The fatty acid profile was affected in both triacylglycerols and phospholipids. The significant (P < 0.05) increase in n‐3 PUFAs up to 7.33% in the total lipids, α‐linolenic acid (ALA, 18:3) up to 4.57% in triacylglycerols, docosahexaenoic acid (22:6, DHA) up to 23.91% in phosphatidylethanolamine and up to 4.35% in phosphatidylcholine as well as the significant (P < 0.05) reduction in n‐6/n‐3 ratio in the lipid fractions to the range of 0.9–3.7 was observed in experimental group. The incorporation of different n‐3 into lipids was selective: ALA was found in the triacylglycerol fraction, whereas EPA, DPA and DHA were detected in the phospholipid fractions, exclusively at sn‐2 position. The studies showed that the feeding quails with modified diets is effective way of biofortifying the eggs with nutritionally desired n‐3 PUFAs.     

Effect of processing and storage on the fatty acid composition of n‐3 or n‐6 fatty acid‐enriched eggs

Fresh eggs from hens fed diets supplemented with 4% linseed oil (LO) or sunflower oil (SO) were either directly submitted to pasteurisation, hard‐boiling or scrambling processing, or first submitted to refrigerated storage at 4 °C for 60 day and then to processing. Fresh LO eggs showed higher (P ≤ 0.05) proportions of monounsaturated fatty acids (MUFAs) and n‐3 polyunsaturated fatty acids (PUFAs), but lower (P ≤ 0.05) proportions of saturated fatty acids (SFAs), PUFAs and n‐6 PUFAs than the SO eggs. Storage decreased (P ≤ 0.05) the proportion of PUFAs and increased (P ≤ 0.05) that of MUFAs in egg yolks from both treatments. The pasteurisation process had no effect on the fatty acid composition of fresh eggs from both treatments, but increased (P ≤ 0.05) n‐6 PUFAs and decreased (P ≤ 0.05) n‐3 PUFAs in stored LO eggs. Hard‐boiling and scrambling modified the fatty acid composition of fresh and stored eggs from both treatments by decreasing (P ≤ 0.05) the proportion of PUFAs, particularly of the very long‐chain n‐3 eicosapentaenoic, docosapentaenoic and docosahexaenoic PUFAs. LO eggs showed a higher susceptibility to fatty acid modification upon processing as compared to the SO eggs.     

n-3 polyunsaturated fish fatty acids in a fish-oil-supplemented bread

White bread enriched in n-3 fatty acids in the form of gelatine-coated fish oil and marketed in Denmark since 1990 under the name of ‘Omega Bread’, was found to be a reliable and significant source of higher n-3 polyunsaturated fatty acids (with 20 and 22 C atoms). The bread from six bakeries contained 40-55 mg per 100 g more n-3 fatty acids. By eating 200 g daily of this bread one gets some 25-30% of the amount of higher n-3 polyunsaturated fatty acids present in 30 g of mixed fish. The daily ingestion of this amount of fish over a period of 20 years is known to reduce mortality from coronary heart disease by more than 50%. The supplement of n-3 polyunsaturated fatty acids obtained by eating Omega Bread daily in place of other types of white bread is expected to reduce coronary heart disease. In addition, such an increased daily ingestion of n-3 polyunsaturated fatty acids over a long-term period may possibly have other beneficial health effects. It is recommended that the intake of higher n-3 fatty acids in industrialised Western societies should be increased by more than can be obtained by a daily ration of Omega Bread. It is therefore advisable that consumption of Omega Bread is combined with an increased intake of fish and/or fish oil capsules and/or fish-oil-enriched substitutes for butter and margarine.     

Ruminal micro‐organisms do not adapt to increase utilization of poly‐phenol oxidase protected red clover protein and glycerol‐based lipid

BACKGROUND: The enzyme polyphenol oxidase (PPO) reduces the extent of proteolysis and lipolysis within red clover fed to ruminants with subsequent increases in the efficiency of N utilization and the level of beneficial polyunsaturated fatty acids in their products (meat and milk). It has also been reported that red clover feeding alters the rumen microbial population compared to grass feeding. This study investigated whether the observed shifts in the microbial population of the rumen when ruminants are fed red clover silage (RC) as opposed to grass silage (G) represented an adaptation by the micro‐organisms to increase the utilization of PPO‐protected protein and glycerol‐based lipid. RESULTS: The experiment consisted of two periods where ruminally fistulated dairy cows were offered either RC or G for 2 weeks, followed by collection of rumen fluid, which was then used in in vitro incubations to investigate lipolysis and proteolysis over time in plant material derived from red clover plants with either wild type PPO expression (PPO+) or PPO expression reduced to undetectable levels by gene silencing (PPO?). Proteolysis and lipolysis (P < 0.05) were lower after 24 h of incubation in the PPO+ treatment than the PPO? treatment irrespective of rumen fluid. Biohydrogenation of C18 polyunsaturated fatty acids was also lower on the PPO+ treatment than the PPO? treatment, with no effect of rumen fluid. CONCLUSION: These results suggest that microbial changes to red clover feeding did not result in an increased ability of the micro‐organisms in the present study to utilize either PPO‐protected protein or glycerol‐based lipid. Copyright © 2008 Society of Chemical Industry     

Characterization of lipids and antioxidant capacity of novel nutraceutical egg products developed with omega‐3‐rich oils

BACKGROUND: Cardiovascular disease has had an unquestioned status of the number one cause of death in the US since 1921. Omega‐3 polyunsaturated fatty acids (ω‐3 PUFAs) have cardio‐protective benefits. However, egg is typically a poor source of ω‐3 PUFAs and, in general, the American diet is low in these cardio‐protective fatty acids. Novel, nutritionally enhanced egg products were developed by substituting yolk with ω‐3 PUFA‐rich flaxseed, menhaden, algae, or krill oil. Experimental egg products matched composition of hen egg (whole egg). The experimental egg products, mixed whole egg, and a liquid egg product (Egg Beaters^?) were microwave‐cooked and compared. RESULTS: Although fat, protein, and moisture contents of experimental egg products matched (P > 0.05) mixed whole egg, experimental egg products had more (P < 0.05) ω‐3 PUFAs, lower (P < 0.05) ω‐6/ω‐3 ratio, and depending on oil added, a higher (P < 0.05) unsaturated/saturated fatty acids ratio compared to mixed whole egg. Triglycerides were the main lipid class in all experimental egg products except those developed with krill oil, which had even more phospholipids than mixed whole egg. Analysis of thiobarbituric acid reactive substances showed that lipid oxidation of experimental egg products was lower (P < 0.05) or similar (P > 0.05) to mixed whole egg, except for experimental egg products with krill oil. However, peroxide value showed that all egg samples had minimal oxidation. Experimental egg products developed with menhaden or flaxseed oil had the highest (P < 0.05) concentration of the antioxidant, ethyoxquin compared to all other egg samples. However, experimental egg products with krill oil likely contained a natural antioxidant, astaxanthin. CONCLUSION: This study demonstrated an alternative approach to developing novel, nutraceutical egg products. Instead of dietary modification of chicken feed, yolk substitution with ω‐3 PUFAs oils resulted in enhancement of ω‐3 PUFAs beyond levels possible to achieve by modifying chicken feed. Copyright © 2011 Society of Chemical Industry     

Nutrient composition of the marine snail (Hexaplex trunculus) from the Tunisian Mediterranean coasts

BACKGROUND: Marine snail (Hexaplex trunculus) presents increasing nutritional, commercial and economical importance, being widely consumed in northern Africa, particularly in Mediterranean countries. From a nutritional point of view there is still limited information on the chemical composition of edible tissues (meat and hepatopancreas) of this species. Therefore, the aims of the present work were to study the proximate chemical composition, fatty acid and amino acid profiles of H. trunculus from the Tunisian Mediterranean coasts. RESULTS: Fatty acid profiles showed that the polyunsaturated fatty acids (PUFA) content is higher than the saturated fatty acids (SFA). The yields of PUFA and SFA present in the meat fat were 68.2% and 33.4% of the total fatty acids, respectively. Similar values were obtained in the hepatopancreatic lipidic fraction. Snail tissues contain valuable concentrations of PUFA, especially n‐6 and n‐3 with chain lengths of 20 and 22 carbons. All edible tissues were valuable sources of essential amino acids. Aspartic acid is the major amino acids present in the meat and hepatopancreas. The concentrations of nutrients were also determined in the hepatopancreas and meat of H. trunculus. Significantly high concentrations of minerals and trace elements were found in these tissues. CONCLUSION: This study suggests that H. trunculus is an important source of protein and essential amino acids. Furthermore, the snail lipidic fraction contains high proportions of polyunsaturated fatty acids benefical for human health. Copyright © 2011 Society of Chemical Industry     

Omega 3 polyunsaturated fatty acids and the treatment of depression

Depression is a common, recurrent, and debilitating illness that has become more prevalent over the past 100 years. This report reviews the etiology and pathophysiology of depression, and explores the role of omega 3 polyunsaturated fatty acids (n-3 PUFA) as a possible treatment. In seeking to understand depression, genetic factors and environmental influences have been extensively investigated. Research has led to several hypotheses for the pathophysiological basis of depression but a definitive pathogenic mechanism, or group thereof, has hitherto remained equivocal. To date, treatment has been based on the monoamine hypothesis and hence, selective serotonin reuptake inhibitors have been the most widely used class of medication. In the last decade, there has been considerable interest in n-3 PUFAs and their role in depression. These fatty acids are critical for development and function of the central nervous system. Increasing evidence from epidemiological, laboratory, and randomized placebo-controlled trials suggests deficiency of dietary n-3 PUFAs may contribute to development of mood disorders, and supplementation with n-3 PUFAs may provide a new treatment option. Conclusions based on systematic reviews and meta-analyses of published trials to date vary. Research into the effects of n-3 PUFAs on depressed mood is limited. Furthermore, results from such have led to conflicting conclusions regarding the efficacy of n-3 PUFAs in affecting reduction in symptoms of depression. PUFAs are generally well tolerated by adults and children although mild gastrointestinal effects are reported. There is mounting evidence to suggest that n-3 PUFAs play a role in depression and deserve greater research efforts.     

Opportunities and Implications of Pasture‐Based Lamb Fattening to Enhance the Long‐Chain Fatty Acid Composition in Meat

Health‐conscious consumers following dietary fat recommendations require meat that is low in saturated fat with preferably high levels of long‐chain omega‐3 fatty acids. This review summarizes the influence of dietary lipids from red meat on human health and examines the potential to enhance lipid composition through pasture‐feeding. The role of fatty acids in plant and ruminant metabolism is discussed to highlight the complexity of ruminal digestion when trying to enhance fatty acids in meat. Generally, ruminants that consume pasture diets have been shown to produce a more desirable fatty acid composition than those fed grain and offer potential to be further enhanced by using specific plant species. Elevated polyunsaturated fat content in meat, however, tends to increase susceptibility to oxidation, which influences other meat quality characteristics including shelf‐life and color. The use of specific plant species may mitigate these negative effects due to vitamin E or other antioxidants in these plants, which protect polyunsaturated fats from oxidation. When assessing the potential of plants as a natural dietary fat source, consideration must be given to environmental influences on plant fatty acid composition to ensure consistent production of meat products with high nutritive value under a range of management practices. This review also explores the potential impact of climate change on plant fatty acid composition, and the potential implications of this for meat quality.     

Comparison of proximate composition,amino acid and fatty acid profiles in wild,pond‐ and cage‐cultured longsnout catfish (Leiocassis longirostris)

The proximate composition, amino acid and fatty acid profiles in the fillets of wild, pond‐ and cage‐cultured longsnout catfish (Leiocassis longirostris) were determined to identify nutritional differences. Wild fish showed higher (P < 0.05) moisture and viscerosomatic index (VSI), but lower (P < 0.05) protein, ash and gross energy than cage‐cultured fish. Pond‐cultured fish contained lower (P < 0.05) protein and ash contents, but higher VSI compared to cage‐cultured fish. The amino acid of glycine content was higher (P < 0.05) in wild fish than in pond‐ and cage‐cultured fish. Most of the fatty acids had a significant difference among all fish groups. The percentages of total polyunsaturated fatty acids (∑ PUFAs) were higher (P < 0.05) in wild and pond‐cultured fish than in cage‐cultured fish. Pond‐cultured fish had higher (P < 0.05) ∑ n‐3 PUFAs, eicosapentaenoic acid (EPA), docosahxaenoic acid (DHA) and ∑ n‐3/∑ n‐6 PUFAs ratio than wild and cage‐cultured fish. The differences among the wild, pond‐ and cage‐cultured fish may be attributed to dietary components and environmental conditions of the fish.     

Stability,sensory quality,texture properties and nutritional value of fish oil‐enriched spreadable fat

A Correction has been published for this article in Journal of the Science of Food and Agriculture 84(15):2142 (2004). The intake of omega‐3 long‐chain polyunsaturated fatty acids (PUFAs) in the typical Western diet is usually below the recommended level. Without radical changes of eating patterns the diet may be enhanced by enrichment of foods with unhydrogenated fish oil, which is the richest source of the long‐chain omega‐3s, eicosapentaenoicacid (EPA) and docosahexaenoicacid (DHA). The aims of the study were to establish the sensorily acceptable fish oil enrichment level of a reduced‐fat spread, to enhance the omega‐3 long‐chain PUFA content and to evaluate the enriched spread's stability during 3 months of storage (6°C, limited exposure to light and air). Samples were prepared in an industrial pilot plant. Overall sensory quality, intensity of fishy flavour, texture properties (sensory and instrumental), peroxide value, acid number and fatty acids composition were measured. A spread enriched by addition of 30.0 g kg^?1 of unhydrogenated fish oil could be stored for up to 3 months without significant decrease of the measured stability indicators. A daily portion of this enriched spread (30 g) would provide 0.25 g of EPA and DHA, significantly increasing long‐chain omega‐3 levels in the average diet. Copyright © 2004 Society of Chemical Industry     

The global research progress of enzymatic processing of oils with Omega 3 polyunsaturated fatty acids（网络首发、推荐阅读）

综述ω-3多不饱和脂肪酸（polyunsaturated fatty acids,PUFA）作为一类必需脂肪酸（essential fatty acids,EFAs）,主要来源为海产品中的鱼油,对多种人体疾病治疗和/或预防具有的积极作用。梳理了酶法制备富含ω-3多不饱和脂肪酸油脂的研究最新进展（截至2019年）,讨论很多不同产品的营养功效、不同脂肪酸组成的结构脂质、ω-3多不饱和脂肪酸浓缩液、磷脂的酶促酯交换制备技术及应用,历年研究发现,可以通过改善油脂中ω-3多不饱和脂肪酸含量的方式提高其在饮食中的摄入量。由于酶法反应条件温和,尤其是脂肪酶特异性强,且从生物利用度角度ω-3多不饱和脂肪酸在脂质分子上的位置与其含量同等重要,因此相对于化学法,酶法制备含ω-3多不饱和脂肪酸的油脂因安全高效而更受青睐。     

Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review

The consumption of chia seed (Salvia hispanica L.) has increased in recent years due its high content of omega‐3 fatty acids and dietary fiber. This seed also has a high concentration of proteins and essential amino acids, becoming a promising source of bioactive peptides. The objective of this review was to identify the composition and the beneficial effects of chia seeds (S. hispanica L.), their proteins, peptides, and their potential impact on human health. The UniProt database was used to identify the chia proteins and their amino acid sequences. The BIOPEP database was used to analyze the peptides's bioactive potential. A total of 20 proteins were cataloged in chia seed, 12 of those were involved in the regular metabolic processes of the plant cells. However, eight proteins were specifically related to production and storage of plant lipids, thus explaining the high concentration of lipids in chia seeds (around 30%), especially omega‐3 fatty acids (around 20%). The analyses of amino acid sequences showed peptides with bioactive potential, including dipeptidyl peptidase‐IV inhibitors, angiotensin‐converting enzyme inhibitors, and antioxidant capacity. These results correlated with the main health benefits of whole chia seed in humans such as antioxidant capacity, and hypotensive, hypoglycemic, and anticholesterolemic effects. Such relation can be associated with chia protein and peptide compositions and therefore needs further investigation in vitro and in vivo.