The influence of age on isometric endurance and fatigue is muscle dependent: a study of shoulder abduction and torso extension

The present study examined differences in isometric muscle capacity between older (55-65 years) and younger (18 - 25 years) individuals. A total of 24 younger and 24 older participants (gender balanced within each group) performed sustained shoulder abductions and torso extensions to exhaustion at 30%, 50% and 70% of individual maximal voluntary contraction (MVC). Along with endurance time, manifestations of localized fatigue were determined based on changes in surface electromyographic signals obtained from the shoulder (middle deltoid) and the torso (multifidus and longissimus thoracis) muscles. Strength recovery was monitored using post-fatigue MVCs over a 15-min period. Compared to the younger group, older individuals exhibited lower muscular strength, longer endurance time and slower development of local fatigue. Age effects on fatigue were typically moderated by effort level, while effects of gender appeared to be marginal. Non-linear relationships between target joint torque and endurance time were observed, with effects of age differing between shoulder abduction and torso extension. Overall, the effects of age on endurance and fatigue were more substantial and more consistent for the shoulder muscle than for the torso muscles and were likely related to differences in muscle fibre type composition. For strength recovery rates, no significant age or gender effects were found in either experiment. In summary, this study suggests that differences in isometric work capacity do exist between older and younger individuals, but that this effect is influenced by effort level and the muscle tested.     

The specificity of endurance training on muscular power and muscle fibre size

In an effort to further examine the specificity of training concept, six female student volunteers (mean age=25.3 years) were endurance trained three times a week for a period of twelve weeks. The training consisted of thirty minutes of continuous running per workout. Identical test batteries were administered prior to (pre) and immediately following (post) the treatment period. Each battery of tests consisted of three measures of muscular leg power (vertical jump test, 18-29 m sprint, and the Margaria Step Test), and two measures of cardiovascular endurance (Cooper's 12 minute run, and V?O₂ max during treadmill running). A muscle biopsy from the lateral aspect of the gastrocnemius muscle was also included. The biopsy specimens were stained for myosin ATPase. Percentages of fast twitch (FT) and slow twitch (ST) muscle fibres as well as mean individual FT and ST fibre areas were determined. The training produced significant changes in the exercising subjects for thel2-minute run (p=0.006)and VO₂max(p=0.003). No changes were found in the tests of muscular power or individual fibre areas. These data indicate that the endurance training program was of sufficient intensity to effect an increase in cardiovascular fitness. However, these improvements in endurance were not accompanied by any significant changes in muscular leg power or individual muscle fibre size.     

Physical work and strain involved in manual sorting of postal parcels

A field study was conducted to assess cardiorespiratory and musculoskeletal stress and strain and work output during manual sorting of postal parcels, and to detect the effects of parcel sorting on the maximal muscle strength and endurance. The volunteer subjects comprised 32 healthy male sorters with mean (+/- s.d.) age of 34 +/- 7 years at five different sorting sites. Each subject was studied during one evening work shift. During the shift of 391 +/- 46 min the subjects manually sorted 1173 +/- 630 parcels and walked 4.7 +/- 2.3 km with and without the load. While sorting, heart rate was 101 +/- 18 beats min-1. In the heaviest tasks the oxygen consumption was 1.2 +/- 0.41 min-1, and no elevated blood lactate concentrations were found. Work postures in which the back was bent forward averaged 24% of the time for sorting. The overall cardiorespiratory rating and local ratings of perceived exertion for arms, back, and legs did not exceed the 'somewhat strong' level during the work shift. The maximal static strength both for the right and left hand-grip muscles was, on average, 3% lower (p less than 0.05) after the work shift than before the shift. No significant differences were found in the static or dynamic endurance times for the hand-grip muscles when the results obtained after the work shift were compared to the baseline values. At sorting centres the stress and strain on the cardiorespiratory and musculoskeletal system was evaluated to remain within acceptable limits for healthy male sorters.     

Oxygen consumption during outdoor recreational cycling

The relation between oxygen consumption and cycling speed during outdoor recreational cycling was studied in 20 healthy subjects, men and women aged 20–30 and 50–60 years. They rode a touring bicycle at speeds between 2·8 and 8·3ms^?1(10 and 30km h^?1). No significant differences in oxygen consumption were found between the sexes and two age groups. The scatter of the oxygen consumption data was least when oxygen consumption was expressed in terms of body surface. Different types of equations were developed for the prediction of oxygen consumption from the cycling speed which all gave approximately equally accurate predictions ( is oxygen consumption in lmin^?1 m^?2, Vis, cycling speed in m s^?1). The equation may also be applied for cycling in traffic situations if the mean speed is corrected for stop limes.     

The influence of age on isometric endurance and fatigue is muscle dependent: a study of shoulder abduction and torso extension

The present study examined differences in isometric muscle capacity between older (55–65 years) and younger (18 – 25 years) individuals. A total of 24 younger and 24 older participants (gender balanced within each group) performed sustained shoulder abductions and torso extensions to exhaustion at 30%, 50% and 70% of individual maximal voluntary contraction (MVC). Along with endurance time, manifestations of localized fatigue were determined based on changes in surface electromyographic signals obtained from the shoulder (middle deltoid) and the torso (multifidus and longissimus thoracis) muscles. Strength recovery was monitored using post-fatigue MVCs over a 15-min period. Compared to the younger group, older individuals exhibited lower muscular strength, longer endurance time and slower development of local fatigue. Age effects on fatigue were typically moderated by effort level, while effects of gender appeared to be marginal. Non-linear relationships between target joint torque and endurance time were observed, with effects of age differing between shoulder abduction and torso extension. Overall, the effects of age on endurance and fatigue were more substantial and more consistent for the shoulder muscle than for the torso muscles and were likely related to differences in muscle fibre type composition. For strength recovery rates, no significant age or gender effects were found in either experiment. In summary, this study suggests that differences in isometric work capacity do exist between older and younger individuals, but that this effect is influenced by effort level and the muscle tested.     

Life-time occupational exposure to heavy work and individual physical capacity

The aim of the present study was to retrospectively analyze the effect of occupational physical activity on maximal isometric hand grip strength and maximal oxygen consumption among males and females between 19 and 64 years of age in different occupations. A life-time occupational physical activity index was formed from questions in a questionnaire. The maximal isometric hand grip strength was measured with a dynamometer and maximal oxygen consumption was estimated from a submaximal bicycle ergometer test. The results showed a negative correlation between physical activity and estimated maximal oxygen consumption among males but no other statistically significant associations between life-time physical activity and the present physical capacity was found. The present results suggest that a high level of occupational physical activity does not maintain individual physical capacity.     

Sex differences of physical working capacity in normoxia and hypoxia

A balanced Latin square design examined sex differences in working capacity for four endurance tasks involving different volumes of muscle (two-leg, one-leg, arm plus shoulder and arm ergometry) in eight women and eight men under normoxic and hypoxic (12% oxygen) conditions. There was a substantial (30-40%) sex difference in maximum oxygen intake during two-leg ergometry. Much of the difference was size related. The discrepancy was reduced by expressing data per litre of active leg muscle, and (more simply) was largely eliminated if expressed per kilo of skinfold-estimated fat-free body mass. However, a part of the sex discrepancy in the performance of two-leg ergometer work arose from a limitation of oxygen transport in the female. The balance thus shifted progressively in favour of the women in tasks that involved a smaller proportion of the total body mass. Likewise, hypoxia exacerbated the female disadvantage in large muscle but not in small muscle tasks. From the viewpoint of physical employment, the female is at little disadvantage in light activities; indeed, because of small hands and light bones, the working capacity of the arms per unit volume of muscle is greater for a woman than for a man. However, if body mass must be displaced against gravity, as in walking, the average woman has a disadvantage of some 10%, and if maximum aerobic power must be exerted against an external machine, the handicap rises to 30-40%. Nevertheless, inter-individual differences in working capacity are large, and in most types of industrial task some women will be able to out-perform some men.     

Relation between power and endurance for treadmill running of short duration

An exercise test was devised to investigate the relationship between power and endurance for treadmill running. The subjects were 19 males aged 21-25 yr (11 distance runners and 4 sprinters of provincial grade, and 4 non-competitive runners). Each subject ran to exhaustion on a treadmill at 15 km hr-1 at five different inclinations (31%-9%), giving maximum performance times in the range 10 s to 3 min. An iterative least-squares procedure was used to fit the following exponential model to each subject's data: It = I infinity + (I0-I infinity) exp (-t/tau), where It, I0 and I infinity are inclinations at time t = t, t = 0 and t----infinity, and tau is a time constant. The fit was excellent (r2 = 0.96-1.00). I0 and I infinity are interpreted as measures of maximum anaerobic (instantaneous) and maximum aerobic (continuous) power respectively. Inclinations corresponding to performance times of 10-180 s (I10-I180) were calculated from these parameters. Test-retest reliability was highest for I0-I30 (intraclass r = 0.97-0.94), lower for I60-I infinity (r = 0.89-0.84), and lowest for tau (r = 0.78). Good correlations were observed between I0-I30 and peak power in a 30 s all-out test on a cycle ergometer (r = 0.73-0.81), and between I180, I infinity and maximum oxygen consumption (r = 0.87, 0.81). The test may be useful for ranking or monitoring running performance for events of up to 1 min duration.     

A 16-year follow-up study of physical capacity in relation to perceived workload among ageing employees

The main purpose of this study was to ascertain musculoskeletal and cardiovascular capacity among ageing employees in relation to workload over a period of 16 years. The data were obtained by physical capacity tests and ratings of perceived exertion (RPE) during working day. The study group consisted of 89 subjects, who were all employed in the municipal branch and were on average 51.9 years old at the beginning of the follow-up period in 1981 and 67.3 years in 1997, when the most of the subjects had retired (with only two subjects still working). During the 16-year follow-up period, age-related decline in physical capacity was observed. Nevertheless the improvement in flexibility of spine and in isometric trunk muscle strength compared with the same age subjects was more common among the subjects with high workload than among the subjects with low workload. However, among the subjects with high workload, physical capacity was poorer than among the subjects with low workload, especially among the women. The results suggest the conclusion that there are differences in workers' physical capacity in relation to their perceived workload during working life. These differences remained when the subjects had retired. Interestingly, those who had high workload had lower muscle strength than those who had low workload. This may indicate that high physical workload does not have any training effect on the muscle strength of ageing workers.     

A 16-year follow-up study of physical capacity in relation to perceived workload among ageing employees

The main purpose of this study was to ascertain musculoskeletal and cardiovascular capacity among ageing employees in relation to workload over a period of 16 years. The data were obtained by physical capacity tests and ratings of perceived exertion (RPE) during working day. The study group consisted of 89 subjects, who were all employed in the municipal branch and were on average 51.9 years old at the beginning of the follow-up period in 1981 and 67.3 years in 1997, when the most of the subjects had retired (with only two subjects still working). During the 16-year follow-up period, age-related decline in physical capacity was observed. Nevertheless the improvement in flexibility of spine and in isometric trunk muscle strength compared with the same age subjects was more common among the subjects with high workload than among the subjects with low workload. However, among the subjects with high workload, physical capacity was poorer than among the subjects with low workload, especially among the women. The results suggest the conclusion that there are differences in workers' physical capacity in relation to their perceived workload during working life. These differences remained when the subjects had retired. Interestingly, those who had high workload had lower muscle strength than those who had low workload. This may indicate that high physical workload does not have any training effect on the muscle strength of ageing workers.     

Predicting endurance limits in arm cranking exercise with a subjectively based method

The purpose of this study was to compare a method for predicting endurance capacity at different workloads based on subjective perception of effort with the technique for determining ‘critical power’ (CP) proposed by Moritani et al. (1981). Three trained paraplegic subjects performed two protocols during separate sessions. The ‘subjective’ protocol consisted of graded and continuous tests on an arm crank ergometer, during which cardiorespiratory (heart rate, oxygen consumption, ventilation and respiratory exchange ratio) and subjective (Borg's 10-point scale) parameters were monitored continuously. A statistical regression analysis for power functions was performed to obtain the individual ‘iso-percep-tion’ curves in a power/duration reference system. The other protocol consisted of the determination of the CP of the muscle groups involved in arm cranking exercises according to the protocol proposed by Moritani et al. (1981). Subjects performed three tests in which the power output remained constant (50, 37.5 and 25 W) and led to the onset of muscular fatigue. The results of the two protocols were compared. The validity of the subjective perception of effort as a predictor of individual endurance capacity was confirmed by the relationship between time to exhaustion and work performed during constant-power tests as proposed by Moritani et al. (1981).     

Enhancing Ergonomic Safety Effectiveness of Repetitive Job Activities: Prediction of Muscle Fatigue in Dominant and Nondominant Arms of Industrial Workers

Work?related musculoskeletal disorders are very common in the workplace, especially with tasks involving repetitive lifting and motions. Repetitive lifting of excessively heavy objects in the workplace could increase the severity and rates of work?related musculoskeletal disorders. In this article, the physiological effect of muscle fatigue on the dominant and nondominant arms of adult industrial workers performing various repetitive tasks was predicted using a muscular endurance model. Twenty?four (n = 24) industrial workers (18–45 years old) were randomly selected for this research. The effects of electromyography (EMG) were observed during incremental loading of 5–40 kg on the muscle of the dominant and nondominant arms of the subjects during static lifting activities. Results of the analysis showed that the endurance time decreased with the application of additional loads on the dominant and nondominant arms of all the subjects. This inverse relationship was used to predict the behavior of muscle fatigue. Additional findings indicated that workers performing repetitive lifting tasks could maintain maximum load capacities ranging from 20 to 30 kg. The acceptable maximum load capacity of 23 kg recommended by the National Institute for Occupational Safety and Health is within this range. The results obtained from this research could be used in the beginning steps of the efforts to reevaluate and reestablish guidelines and limits in the design of industrial jobs involving repetitive motion. © 2014 Wiley Periodicals, Inc.     

A review of: “Human Motor Actions: Bernstein Reassessed.” Edited by H. T. A. WHITING. (Oxford: North-Holland, 1984.) [Pp. xxxv + 633.] ISBN 0-444-86813-5.

The physical work performance of eight fit fire fighters wearing fire brigade uniforms and wearing breathing apparatus was assessed. They were tested in a climatic chamber set at temperatures of 15 and 45°C respectively. The test was performed with and without fire fighting equipment. The subjects walked on a treadmill at a speed of 3.5km/h, which produce a workload equivalent of 20% of the subjects' maximal oxygen uptake without equipment, and 30% with equipment. The test lasted for 60 min. Heart rate, oxygen uptake, skin and deep body temperatures were measured during the test. The subjects estimated perceived physical exertion and perceived temperature. Wearing fire fighting equipment increased the oxygen uptake by 0.4 1min^-1. Heart rate at the end of the experiments reached near-maximum levels when the temperature was 45°C with equipment, and deep body temperature increased to an average of 38.7°C. The subjects' ratings of perceived exertion were highly correlated to heart rate. The loading induced by heat and protective equipment reduced the ability to perform strenuous work. The combination of thick clothing and heavy breathing apparatus was found to have a significant limiting effect on the endurance of fire fighters.     

Physiologically acceptable resistance of an air purifying respirator

Physiologically acceptable limits of inspiratory impediment for air purifying respirators (APRs) were sought.Measurements on 30 subjects included pressure in, and flow through, an APR, and respiratory and cardiovascular variables. Exercise with and without APR included ladder climbing, load lift and transfer, incremental running and endurance running, with endurance at 85% peak oxygen uptake. Resistance that did not alter minute ventilation (VE) was judged acceptable long-term. Acceptable short-term impediments were deduced from end exercise conditions. Proposed long-term limits are inspiratory work of breathing per tidal volume (WOBi/VT) ≤ 0.9 kPa and peak inspiratory pressure (P (i) peak) ≤1.2 kPa. Proposed short-term limits are: for VE ≤110 L min(-1), WOBi/VT ≤1.3 kPa and P (i) peak ≤ 1.8 kPa; and for VE >130 L min(-1), WOBi/VT ≤1.6 kPa. A design relation among VE, pressure–flow coefficients of an APR, and WOBi/VT is proposed. STATEMENT OF RELEVANCE: This work generalises results from one APR by considering the altered physiological parameters related to factors inhibiting exercise. Simple expressions are proposed to connect bench-test parameters to the relation between ventilation and work of breathing. Population-based recommendations recognise that those who need more air flow can also generate higher pressures.     

The physical strain of dairy farming

The aim of this study was to estimate the physical stress and strain in diary farming, using ambulatory heart rate and oxygen consumption measurements. The rate of perceived exertion was estimated with Borg scale. The maximal oxygen consumption was measured in the laboratory. The study group consisted of eight male and 15 female farmers. The handling of feed and manure was the heaviest work task in dairy farming. The aerobic capacity (VO2 max) of female farmers (26 +/- 3 ml/min/kg) was below average, and their work required over 50% of VO2 max during most of the tasks. The VO2 max of male farmers (32 +/- 10 ml/min/kg) was moderate, and most work tasks required below 50% of VO2 max. The mean heart rate in dairy farming tasks was 99 beats min-1 in men and 116 beats min-1 in women. However, according to the rate of perceived exertion, the mean experienced the same work tasks as subjectively more heavy than did the women. The physical strain of female farmers in dairy farming seems to be too high because of heavy work tasks and relatively low VO2 max of women. Special attention should be paid to these factors in the occupational health services for farmers.     

Characterization of the metabolic demands of simulated shipboard Royal Navy fire-fighting tasks.

The purpose of this study was to quantify the metabolic demand of simulated shipboard fire-fighting procedures currently practised by men and women in the Royal Navy (RN) and to identify a minimum level of cardiovascular fitness commensurate with satisfactory performance. Thirty-four males (M) and 15 females (F) volunteered as subjects for this study (n=49). Maximal oxygen uptake (VO2max) and heart rate (fcmax) of each subject was assessed during a standardized treadmill test. During the main trials, volunteers were randomly assigned to complete several 4-min simulated shipboard fire-fighting tasks (boundary cooling (BC), drum carry (DC), extinguisher carry (EC), hose run (HR), ladder climb (LC)), at a work rate that was endorsed as a minimum acceptable standard. Heart rate (fc) and oxygen uptake (VO2) were recorded at 10-s intervals during rest, exercise and recovery. Participants completed all tasks within an allocated time with the exception of the DC task, where 11 subjects (all females) failed to maintain the endorsed work rate. The DC task elicited the highest (p<0.01) group mean peak metabolic demand (PMD) in males (43 ml min(-1) kg(-1)) and females (42 ml min(-1) kg (-1)) who were able to maintain the endorsed work rate. The BC task elicited the lowest PMD (23 ml min(-1) kg(-1)), whilst the remaining three tasks elicited a remarkably similar PMD of 38-39 ml min(-1) kg(-1). The human endurance limit while wearing a self-contained breathing apparatus (SCBA) dictates that RN personnel are only able to fire-fight for 20-30 min, while wearing a full fire-fighting ensemble (FFE) and performing a combination of the BC, HR and LC tasks, which have a group mean metabolic demand of 32.8 ml min(-1) kg(-1). Given that in healthy subjects fire-fighting can be sustained at a maximum work intensity of 80% VO2max when wearing SCBA for this duration, it is recommended that all RN personnel achieve a VO2max of 41 ml min(-1) kg(-1) as an absolute minimum standard. Subjects with a higher VO2max than the above quoted minimum are able to complete the combination of tasks listed with greater metabolic efficiency and less fatigue.     

EVALUATION OF A SUBMAXIMAL TEST FOR ESTIMATING PHYSICAL WORK CAPACITY

The reliability and validity of the Bruce Physical Fitness Index as a means of evaluating the physical fitness of athletes and normal healthy non-athletes are evaluated experimentally. The Index does not correlate well with performance in cross-country running, and is less sensitive to changes in cardio-respiratory fitness than is oxygen consumption alone. Large individual variations are found on test-retest of normal subjects. Participants in different sports show differences which are too great to permit of their being grouped together as ‘ athletes ’. Possible reasons for the failure of the Index to be more discriminatory are discussed     

An exponential model of isometric muscular fatigue as a function of age and muscle groups.

Despite the recommendations that an important design criterion is not to exceed 15% of an operator's maximum voluntary contraction (MVC) with any muscle that must be used for a long period of time, many tasks involve the exertion of much higher forces coupled with long-term contractions. Many studies have investigated the force-time relationship of isometric muscle contractions to determine the endurance time of a given relative force. To date, however, direct studies of muscle performance throughout fatiguing tasks have not been conducted to the same degree. This research was concerned with studying the effects of different muscle groups (biceps vs quadriceps) of subjects with different age groups (20-29 vs 50-59 years of age) on long-term muscular isometric contractions at different levels of %MVC (20%, 40%, 60%, 80%, and 100% MVC), and modelling the functional data to describe the time course of strength decrement. The data revealed that the time course of strength decrement was best modelled by the function: [formula: see text] An experiment, using 20 subjects with each subject performing 10 conditions (two muscle groups x five levels of %MVC), showed that this function accounted for over 95% of the variance of strength decrement. All parameter estimates were statistically significant.     

The physical strain of dairy farming

The aim of this study was to estimate the physical stress and strain in dairy farming, using ambulatory heart rate and oxygen consumption measurements. The rate of perceived exertion was estimated with Borg scale. The maximal oxygen consumption was measured in the laboratory. The study group consisted of eight male and 15 female farmers. The handling of feed and manure was the heaviest work task in dairy farming. The aerobic capacity ([Vdot]O₂ max) of female farmers (26 ± 3 ml/min/kg) was below average, and their work required over 50% of [Vdot]0₂ max during most of the tasks. The [Vdot]0₂ max of male fanners (32±10 ml/min/kg) was moderate, and most work tasks required below 50% of [Vdot]0₂ max. The mean heart rate in dairy farming tasks was 99 beats min^-1 in men and 116 beats min^-1 in women. However, according to the rate of perceived exertion, the men experienced the same work tasks as subjectively more heavy than did the women. The physical strain of female farmers in dairy farming seems to be too high because of heavy work tasks and relatively low [Vdot]0₂ max of women. Special attention should be paid to these factors in the occupational health services for farmers.     

An exponential model of isometric muscular fatigue as a function of age and muscle groups

Despite the recommendations that an important design criterion is not to exceed 15% of an operator's maximum voluntary contraction (MVC) with any muscle that must be used for a long period of time, many tasks involve the exertion of much higher forces coupled with long-term contractions. Many studies have investigated the force-time relationship of isometric muscle contractions to determine the endurance time of a given relative force. To date, however, direct studies of muscle performance throughout fatiguing tasks have not been conducted to the same degree. This research was concerned with studying the effects of different muscle groups (biceps vs quadriceps) of subjects with different age groups (20·29 vs 50·59 years of age) on long-term muscular isometric contractions at different levels of %MVC (20%, 40%, 60%, 80%, and 100% MVC), and modelling the functional data to describe the time course of strength decrement. The data revealed that the time course of strength decrement was best modelled by the function:

An experiment, using 20 subjects with each subject performing 10 conditions (two muscle groups × five levels of %MVC), showed that this function accounted for over 95% of the variance of strength decrement. AH parameter estimates were statistically significant.