Influence of two different modes of resistance training in female subjects

In resistance training, it has been empirically accepted that muscle hypertrophy is developed by low intensity and high volume training, while muscle strength and power are developed by high intensity and low volume training. The purpose of the present study was to investigate the influence of two different modes of resistance training on isokinetic strength and muscle cross-sect tonal area (CSA) in females. Eleven females, who had no experience in resistance training, participated in this study and were randomly divided into two groups. The former consisted of 4-5 sets of 15-20 RM (repetition maximum) with sufficient rest between sets (Group H), while the latter consisted of 8-9 sets of 4-6 RM with 90s of rest between sets (Group S). The former was assumed to be appropriate for muscle hypertrophy and the latter muscle strength, respectively. All subjects completed isotonic knee extension exercise three times a week for 8 weeks. Measurements were made on quadriceps muscle cross-sectional area (CSA) and isokinetic torques at 0, 60, 180, and 300°/s before training, at the fifth week and the end of training period. Muscle CSA was defined as the sum of CSA measured at 30, 50 and 70% of femur length, After training, muscle CSA had significantly increased in both groups: 3·3 ± 0·7% (p <·05) for group H and 3·6 ± 1·1% (p < ·05) for group S, respectively. While the changes in isokinetic torque were 43·4 ± 47·5% (p <·05) for group H and 27·4 ± 31·3% (p <·05) for group S, respectively. In both groups the percentage changes of the isokinetic strength were significantly higher than those of the CSA. No significant difference in these variables were found between the two groups. These results suggest that during the early phase of resistance training two different modes of resistance training may have similar effects on muscle CSA and isokinetic strength in untrained females.     

Lumbosacral compression in maximal lifting efforts in sagittal plane with varying mechanical disadvantage in isometric and isokinetic modes

Nine normal male subjects (mean age 28·2 years and mean weight 72·6 kg) performed 20 standardized maximal effort lifting tasks. They were asked to perform stoop and squat lifts at half, three-quarters and full individual horizontal reach distances in mid-sagittal plane in isometric and isokinetic modes (fixed velocity 60 cm/s). Both stoop and squat lifts were initiated at the floor level and terminated at the individual's knuckle height keeping the horizontal distance constant throughout the lift. The isometric stoop lifts were performed with hip at 60° and 90° of flexion with hands at preselected reach distances. The isometric squat lifts were performed with knees at 90° and 135° of flexion with hands at similarly preselected reach distances. The force was measured using a Static Dynamic Strength Tester with load cell (SM1000). The postures were recorded using a two-dimensional Peak Performance System with an event synchronizing unit. The load cell was sampled at 60 Hz and the video filming was done at 60 frames per second. The force and postural data were fed to a biomechanical model (Cheng and Kumar 1991) to extract external moment and lumbosacral compression. The strengths generated in different conditions were significantly different (p < 0·01). The strength variation ranged by up to 73% whereas the lumbosacral compression varied by only up to 15%. A high level of lumbosacral compression was maintained in all conditions.     

Circadian variation in blood pressure responses to muscular exercise

Abstract

The physiological responses to strenuous steady-rate exercise are known to vary with time of day. Less well understood are the acute reactions to abrupt short-term all-out muscular efforts. This study examined circadian variation in blood pressure responses to short-term intense exercise.

Twelve males participated in an experiment that involved performance of maximal muscular efforts at six times of the day. The time points were equally spaced throughout the day and for each subject the tests were conducted within a 2-week period. Systolic and diastolic blood pressures were measured pre-exercise using sphygmomanometry and body temperature was recorded with a rectal probe. Muscle function tests consisted of (1) three slow and three fast isokinetic movements, knee extensions performed under both concentric and eccentric conditions; (2) a 20s maximal isometric contraction, and (3) a 60s fatigue loading with concentric and eccentric contractions. Blood pressures were again measured immediately after the exercise bouts.

Rectal temperature showed a significant circadian rhythm, the peak occurring at 18:18 hours according to cosinor analysis. No significant rhythm was observed in blood pressure pre-exercise (p>0·05). The systolic pressures post-exercise did not vary with the time of day. Circadian rhythms were found in diastolic pressure after the slow isokinetic movements, after the 20s isometric exercise and after the 60s fatigue test (p<0·05). The peak time varied between 00:37 and 02:05. Results suggest that blood pressure is most perturbed by acute exercise at night time. Caution is advocated in performing brief bouts of intense exercise at night or early morning.     

Static and dynamic lifting strength at different reach distances in symmetrica] and asymmetrical planes

Postural and therefore biomechanical standardization in strength testing has not been rigorously and consistently applied. To develop a quantitative relationship between strength and posture (body position, symmetry, and reach) 30 normal subjects (18 male and 12 females) were required to stoop and squat lift or exert in the relevant posture against a standardized instrumented handle. The isometric lifting efforts and isokinetic lifts were studied. The isokinetic lifts were done at a linear velocity of 50cm/s of the hand displacement from the floor to the knuckle heights of the respective subjects in stoop and squat postures. The isometric stoop lifting efforts were exerted in two standardized postures: (a) with 60° hip flexion; and (b) with 90° hip flexion. The isometric squat lifting efforts were also exerted in two standardized postures: (a) with 90° knee flexion; and (b) with 135° knee flexion. All isometric lifting efforts and isokinetic lifts were performed at half, three-quarters, and full horizontal reach in sagitally symmetrical, 30° left lateral, and 60° left lateral planes. Isometric stoop and squat lifting efforts were also measured in self-selected optimal postures. These 56 conditions were tested in random order. The analysis of variance revealed that the gender, the mode of lifting, the postural asymmetry and reach of lifting affected the strength significantly (p<0·0001). Most two-way and three-way interactions were significant (p<0·01). Of 108 prediction regression equations, 103 were significant with up to 90% of the variation explained by anthropometric variables and sagittal plane strength. The reach affected the strength most profoundly followed by postural asymmetry and the mode of lifting.     

Physiological factors affecting upper body aerobic exercise

This study examined the influence selected physiological measurements have upon peak oxygen uptake (peak [Vdot]O₂) elicited by upper body (arm crank) exercise employing crank rates of 30 and 70 r.p.m. Nine male volunteers completed: two maximal effort arm crank tests, one cycle exercise maximal aerobic power (AP) test, measurements of isokinetic elbow extension strength (ES), isometric grip strength (GS) and arm volume (AV). Partial correlation coefficients (R) were obtained from a multiple regression analysis. For the 30 r.p.m. protocol, peak [Vdot]O₂ was strongly related to AP (r=0·80; R = 0·51) and moderately related to ES (r=?0·41; R =?0·41) and GS (r=0·40; R = 0·30). For the 70 r.p.m. protocol, peak [Vdot]O₂ was found to be strongly related to AP (r=0·94; R=0·88). AV values were not found to have a marked influence on upper body peak [Vdot]O₂ at either crank rate. These data indicate that aerobic power for cycle exercise is the most important determinant of upper body aerobic exercise performance.     

Changes in stature following plyometric drop-jump and pendulum exercises

The aim of this study was to compare the changes in stature following the performance of plyometric exercises using drop-jumps and a pendulum swing. Eight male participants aged 21.7 ± 1.8 years with experience of plyometric training gave their informed consent to act as participants. Participants undertook two exercise regimens and a 15-min standing test in a random order. The exercises entailed the performance of 50 drop-jumps from a height of 0.28 m or 50 pendulum rebounds. Participants were instructed to perform maximal jumps or rebounds using a ‘bounce’ style. Measurements of stature were performed after a 20-min period of standing (pre-exercise), 2-min after exercise (post-exercise) and after a 20-min standing recovery (recovery). Back pain and muscle soreness were assessed using an analogue-visual scale, at each of the above times and also 24 and 36 h after the test. Peak torque during isokinetic knee extension at 1.04 rads^?1 was measured immediately before and after the exercise bouts, to assess the degree of muscular fatigue. Ground/wall reaction force data were recorded using a Kistler force platform mounted in the floor for drop-jumps and vertically on the rebound wall for pendulum exercises. Drop-jumps resulted in the greatest (p<0.05) change in stature (-2.71±0.8 mm), compared to pendulum exercises (-1.77±0.7 mm) and standing (-0.39±0.2 mm). Both exercise regimens resulted in a significant (p<0.01) decrease in stature when compared to the standing condition. Dropjumps resulted in significantly greater peak impact forces (p<0.05) than pendulum exercises (drop-jumps = 3.2±0.5 × body weight, pendulum = 2.6±0.5×body weight). The two exercise conditions both invoked a small degree of muscle soreness but there were no significant differences between conditions. Both exercise regimens resulted in a non-significant decrease in peak torque indicating a similar degree of muscular fatigue. Based on the lower shrinkage resulted and lower peak forces, it can be concluded that pendulum exercises pose a lower injury potential to the lower back than drop-jumps performed from a height of 28 cm.     

Effects of 60 hours of total sleep deprivation on two methods of high-speed ship navigation

This study investigated how workload and performance in high-speed ship navigation was affected by sleep deprivation using methods based on either paper charts or electronic chart display and information systems (ECDIS). In two separate weeks, five navigators sailed 10 routes in high-fidelity simulators while undergoing progressive sleep deprivation for up to 60 h. Results showed that navigation performance was better using ECDIS, but was largely unaffected by sleep deprivation in both. There was significant interaction between speed, sleep deprivation and navigation method, indicating that navigators using ECDIS reduced their speed more while sleepy. Secondary task performance was reduced by sleep deprivation, but was equally affected in both conditions. Workload was higher in the ECDIS condition, as indicated by subjective ratings and heart rate variability. No significant differences in sleepiness were found, but electroencephalographic recordings indicated more frequent microsleep episodes in the ECDIS condition. This may be influenced by lower overall arousal while navigating with ECDIS.     

The effects of extended work under sleep deprivation conditions on team-based performance

Teamwork is becoming increasingly common in today's workplaces; however, little research has examined how well teams perform under sleep deprivation conditions. The purpose of the current study was to examine the effect of extended work under sleep deprivation conditions on team performance. A total of 24 participants were sleep deprived for 30 h and completed 16 h of sustained operations during the last portion of the sleep deprivation period. The participants completed the Wombat, a complex task including vigilance and cognitive components, with a partner in four 24-min testing sessions during the sustained operations period. The results indicated that team performance increased during the work period while, within each testing session, team performance on vigilance tasks remained stable and overall performance decreased. The current results suggest that performance on two-person teams results in improved performance but does not fully counteract the decreases in performance within each work period. Performance in two-person teams increased across an extended work shift under sleep deprivation conditions. However, vigilance performance remained stable while overall performance decreased when examining performance in 8-min segments. These results suggest that averaging team-based performance over a longer testing period may mask the negative effects of sleep deprivation.

Statement of Relevance: Performance in two-person teams increased across an extended work shift under sleep deprivation conditions. However, vigilance performance remained stable while overall performance decreased when examining performance in 8-min segments. These results suggest that averaging team-based performance over a longer testing period may mask the negative effects of sleep deprivation.     

Ergonomics International

It was the purpose of this study to examine whether replacing long pants (P) with shorts (S) would reduce the heat stress of wearing firefighting protective clothing during exercise in a warm environment. Twenty-four Toronto Firefighters were allocated to one of four groups that performed heavy (H, 4.8?km·h^?1, 5% grade), moderate (M, 4.5?km·h^?1, 2.5% grade), light (L, 4.5?km·h^?1) or very light (VL, 2.5?km·h^?1) exercise while wearing their full protective ensemble and self-contained breathing apparatus. Participants performed a familiarization trial followed by two experimental trials at 35°C and 50% relative humidity wearing either P or S under their protective overpants. Replacing P with S had no impact on the rectal temperature (T_re) or heart rate response during heavy or moderate exercise where exposure times were less than 1?h (40.8?±?5.8 and 53.5?±?9.2?min for H and M, respectively while wearing P, and 43.5?±?5.3 and 54.2?±?8.4?min, respectively while wearing S). In contrast, as exposure times were extended during lighter exercise T_re was reduced by as much as 0.4°C after 80?min of exercise while wearing S. Exposure times were significantly increased from 65.8?±?9.6 and 83.5?±?11.6?min during?L and VL, respectively while wearing P to 73.3?±?8.4 and 97.0?±?12.5?min, respectively while wearing S. It was concluded that replacing P with S under the firefighting protective clothing reduced the heat stress associated with wearing the protective ensemble and extended exposure times approximately 10?–?15% during light exercise. However, during heavier exercise where exposure times were less than 1?h replacing P with S was of little benefit.     

Arm strength and impulse generation: Initiation of wheelchair movement by the physically disabled

The initiation of wheelchair movement is a function of starting technique, upper extremity strength and the stabilizing potential of the trunk musculature. This study examined the relation between arm strength, activity level, degree of disability and the maximum impulse generated from a resting position while seated in a wheelchair. Two starting techniques were examined using a force platform.

Sixteen male paraplegic adults (age 28·1 ±6·9 year, supine length l·62±0·16m, total body mass 61·2±16·2 kg) performed three grab starts and three strike starts on a Kistler force platform. For each technique, the processed data were averaged together and impulse in the forward/backward and vertical directions was determined. Isokinetic shoulder flexion and elbow extension moments of force were measured at an angular velocity of 60 degs^?1. Peak power and average power were calculated from digitized values of the moment of force-time curves.

Subjects were classified as highly active (HA, >2 exercise periods per week, N = 8) or less active (LA, N = 8). In addition, the site of spinal cord injury was quantified as a high level lesion (HL, above T10, N = 7) or low level lesion (LL, N = 9). There were no differences (p>0·05) between activity or lesion level groups with respect to age, height, total body mass or skinfold thicknesses. Nor were there significant differences between groups for shoulder and elbow power values. However, shoulder flexion scores for the combined groups were greater than those scores for elbow extension (peak power, 72·9 W versus 49·5 W; average power, 51·8 W versus 37·2 W). The grab start produced more forward impulse (the integral of forward force × time) (152·6 N s) than the strike start (119·5 N s, p < 0·05), but the magnitude of this difference was similar for the several groups. Wheelchair impulse scores were well correlated with strength values in both HA and LA subjects (r=0·74 to 0·89). However, the intercepts of the regression lines were dissimilar between activity groups, suggesting an interaction between activity pattern, muscle force and impulse.     

John G. Fox (1931-2004)

The effectiveness of intermittent, microclimate cooling for men who worked in US Army chemical protective clothing (modified mission-oriented protective posture level 3; MOPP 3) was examined. The hypothesis was that intermittent cooling on a 2 min on–off schedule using a liquid cooling garment (LCG) covering 72% of the body surface area would reduce heat strain comparably to constant cooling. Four male subjects completed three experiments at 30°C, 30% relative humidity wearing the LCG under the MOPP 3 during 80 min of treadmill walking at 224 ± 5 W · m^?2. Water temperature to the LCG was held constant at 21°C. The experiments were; 1) constant cooling (CC); 2) intermittent cooling at 2-min intervals (IC); 3) no cooling (NC). Core temperature increased (1.6 ± 0.2°C) in NC, which was greater than IC (0.5 ± 0.2°C) and CC (0.5 ± 0.3°C) ( p < 0.05). Mean skin temperature was higher during NC (36.1 ± 0.4°C) than IC (33.7 ± 0.6°C) and CC (32.6 ± 0.6°C) and mean skin temperature was higher during IC than CC ( p < 0.05). Mean heart rate during NC (139 ± 9 b · min^?1) was greater than IC (110 ± 10 b · min^?1) and CC (107 ± 9 b · min^?1) ( p < 0.05). Cooling by conduction (K) during NC (94 ± 4 W · m^?2) was lower than IC (142 ± 7 W · m^?2) and CC (146 ± 4 W · m^?2) ( p < 0.05). These findings suggest that IC provided a favourable skin to LCG gradient for heat dissipation by conduction and reduced heat strain comparable to CC during exercise-heat stress in chemical protective clothing.     

The effects of variation in body temperature on the preferred water temperature and flow rate during showering

The purpose of this study was to investigate the effects of body temperature variations on subjects' preferred water temperature and flow rate during showers. Nine healthy women students took a shower before and after physical exercise (running on a treadmill for 30 min) and water immersion (immersing in the water of 25^°C temperature for 30?min). During each shower, the subject was instructed to adjust both the water temperature and flow rate of a shower to suit their comfort. Rectal temperature and skin temperatures of the subjects, water temperature, and flow rate of the shower were measured during the experiments. The means of preferred water temperature during showers were 40·2^°C and 43·8^°C before and after water immersion respectively, which were significantly different. On the other hand, there was little difference in the preferred water temperature between before and after the treadmill exercise. There were no significant differences in the flow rates between before and after both water immersion and the treadmill exercise. A significant negative relationship was observed between the mean body temperature (T¯_b) and the preferred water temperature during showers (r=?0·439). On the other hand, no significant relationship was found between T¯_b and the preferred flow rate. Moreover, a significant negative relationship was observed between the preferred water temperature and the flow rate during showers (r=?0·528).     

Biomechanical comparison of carpet-stretching devices

Peak impact forces, measured from seven male carpetlayers using a knee-kicker over 39 trials were 2933?N (SD 397), taking 9·5?ms (SD ± 1·1) to reach peak. The knee-kicking cycle involved high knee decelerations of 880?m.s^?2 (SD ±271). Angles at peak force for the knee (63° SD ± 10°) and hip (80° SD ± 35°) showed considerable variation between individuals. Kneeling forces on the non-kicking leg during the kick cycle were 894?N: comparative forces were 368?N and 476?N measured during use of the power stretcher and crab re-stretcher, respectively. Under dynamic conditions the effective mechanical advantage of the knee-kicker was less than 1·0. In comparison, the mechanical advantage of the power stretcher was approximately 14 times greater over the stretch action. When tested with a crab re-stretcher, the breaking strength of the smooth-edge to which the carpet attaches averaged 2384?N (SD ± 245). Design guidelines for an improved carpet stretching device are provided.     

Influence of time of day and partial sleep loss on muscle strength in eumenorrheic females

Disrupted sleep is the most common form of sleep deprivation in travellers, shift workers, athletes the night before important competitions and among parents of infants. The influence of partial sleep loss on muscle strength might differ according to the time of testing on the following day. This study was therefore designed to assess the interaction between the effects of partial sleep loss and time of day on muscle strength in females. Eight sedentary eumenorrheic females (mean +/- SD; age 30 +/- 6 years, height 1.62 +/- 0.06 m and body mass 67 +/- 5.0 kg) took part in the study, in a counterbalanced design. Measurements of muscle strength were carried out at 06:00 and 18:00 hours after the one control night (no sleep loss) and the one night of partial sleep loss, during menses. Muscle strength measures included isokinetic (at 1.05, 3.14 rad s(-1); 90 degrees range of motion) and isometric peak torque (at 60 degrees of knee flexion) of knee extensors and flexors (dominant leg). In addition, isometric force of knee extensors with super-imposed electrical twitches (50 Hz, 250 V, 200 mus pulse width) was measured using the same procedure in order to control for motivation. Rectal temperature was measured during the 30 min before muscle strength measurements. Partial sleep loss consisted of allowing 2.5 h sleep (between 03:00 and 05:30 h), whilst in the control condition (no sleep loss) subjects retired between 22:30 and 23:30 h, rising at 05:30 hours. All measurements were conducted at just one phase of the menstrual cycle (menses) to prevent any masking effect due to different phases of the menstrual cycle. In both conditions (with and without partial sleep loss) a diurnal variation was observed in peak torque of knee flexors at 1.05 (F(1,7) = 5.5, p < 0.05) and 3.14 rad s(-1) (F(1,7) = 8.0, p < 0.05); values at 18:00 hours were 4.5 and 5.9% higher than at 06:00 hours, respectively. No significant diurnal variation was observed for the other muscle strength measures. No significant effect of partial sleep loss or interaction effect (sleep x time of day) was observed for muscle strength measures. However, the performance rhythms were in phase with the circadian rhythm in rectal temperature. Partial sleep deprivation over one night did not have any adverse effect on maximal muscle strength, nor on diurnal variations of muscle strength indices. As the effect of time of day was observed with some of the muscle strength measures, it is suggested that, in designing future studies using females, the control of time of day is essential.     

Impact of fluid replacement on heat storage while wearing protective clothing

This study used partitional calorimetry to determine the influence of fluid replacement on heat storage during uncompensable heat stress. Eight males performed either light (L; level treadmill walking at 0.97 m·s^-1 (3.5 km·h^-1) or heavy (H; 1.33 m·s^-1 (4.8 km·h^-1) at a 4% grade) exercise at 40°C and 30% relative humidity while wearing nuclear, biological and chemical (NBC) protective clothing. Subjects received either no fluid (NF), or 200 or 250 ml of fluid (F) as warm water at ~ 35°C immediately before and every 15 min during the L and H trials respectively. Similar reductions in heart rate were observed at both metabolic rates with F but rectal temperature responses were not different between F and NF. Tolerance time was extended during L/F (106.5±22.1 min) compared with L/NF (93.1±20.8 min) but fluid replacement had no influence during H (59.8±9.5 min and 58.3±11.1 min for F and NF respectively). Fluid replacement also had no effect on the rate of heat storage during L (108.2±20.6 W·m^-2 and 111.0±22.6 W·m^-2 for F and NF respectively) and H (172.5±11.5 W·m^-2 and 182.1±15.8 W·m^-2 for F and NF respectively). However, heat storage expressed per unit of mass was significantly increased during L/F (18.5±4.0 kJ·kg^-1) compared with the other trials (16.3±4.8 kJ·kg^-1, 16.6±3.0 kJ·kg^-1 and 16.7±4.0 kJ·kg^-1 for L/NF, H/F and H/NF respectively). It was concluded that fluid replacement does not alter the rate of heat storage during uncompensable heat stress but does increase the heat storage capacity during light exercise when tolerance times are > 60 min.     

Effects of negatively sloped keyboard wedges on risk factors for upper extremity work-related musculoskeletal disorders and user performance

Several changes to computer peripherals have been developed to reduce exposure to identified risk factors for musculoskeletal injury, notably in keyboard designs. Negative keyboard angles and their resulting effects on objective physiological measures, subjective measures and performance have been studied, although few angles have been investigated despite the benefits associated with their use. The objective of this study was to quantify the effects of negative keyboard angles on forearm muscle activity, wrist posture, key strike force, perceived discomfort and performance and to identify a negative keyboard angle or range of keyboard angles that minimizes exposure to risk factors for hand/wrist injuries. Ten experienced typists (four males and six females) participated in a laboratory study to compare keyboard angles ranging from 0° to ?30°, at 10° increments, and a keyboard with a 7° slope, using a wedge designed for use with standard QWERTY keyboards. Repeatability of exposures was examined by requiring participants to complete two test sessions 1 week apart. Dependent variable data were collected during 10 min basic data entry tasks. Wrist posture data favoured negative keyboard angles of 0° (horizontal) or greater, compared to a positive keyboard angle of 7°, especially for the flexion/extension direction. In general, the percentage of wrist movements within a neutral zone and the percentages of wrist movements within ±5° and ±10° increased as keyboard angle became more negative. Electromyography results were mixed, with some variables supporting negative keyboard angles whilst other results favoured the standard keyboard configuration. Net typing speed supported the ?10° keyboard angle, whilst other negative typing angles were comparable, if not better than, with the standard keyboard. Therefore, angles ranging from 0° to ?30° in general provide significant reductions in exposure to deviated wrist postures and muscle activity and comparable performance.     

Influence of back angle on the quality of sleep in seats

Nocturnal sleep was assessed electroencephalographically in 9 males aged between 29 and 48 (mean 36·5) years in bed and in three seats with back angles to the vertical of 49·5° (sleeperette), 37·0° (reclining seat) and 17·5° (armchair).

Sleep in the sleeperette did not differ from that in bed, but in the reclining seat the duration of sleep was reduced and the amount of awake activity was increased. Sleep in the armchair was markedly worse than in any of the other three conditions. Total sleep time was shorter and awake activity was increased with more awakenings. Sleep efficiency was also reduced.

It would appear that adequate sleep may be obtained in seats as long as the back angle with the vertical approaches 40°.     

Effect of friction and load on pinch force in a hand transfer task

The effect of friction and load on pinch force was studied in a simple hand transfer task using a repeated measures design and ten men. Subjects moved a container between two targets, 450?mm apart, at a slow, self-paced speed. The levels of mass in the container were set at 0·8, 2·5 and 4·2?kg (7·5, 24·5 and 41·5?N respectively). The handle materials were sandpaper and smooth aluminium. Applied pinch force was measured via a strain gauge mounted in a specially-designed handle attached to the container. Dependent variables were peak and ‘steady-state’ pinch force. The main and interaction effects of load and friction were significant. The friction effect was significant only for the highest load which, on average, elicited peak pinch forces of 16-70% of maximum voluntary force. This suggests that these men were not sensitive to friction effects at the lower loads. Results suggest that the use of tool handle friction enhancements may reduce required pinch forces for objects requiring upwards of 50% or more of maximum pinch strength     

The effects of frequently rotating shiftwork on sleep and the family life of hospital nurses

The effects of three frequently rotating shifts in an irregular sequence on the daily activities of 239 Japanese female hospital nurses were studied by the time-budget method. The nurses recorded their daily activities for several consecutive days. The questionnaire was returned by 80·8% of the participants, and recordings of 1016 days were analysed. A two-way analysis of variance clarified that the shift combination influenced the daily activities. The most distinct result was that nurses spent significantly more time on free-time activities on the day when they worked the night shift followed by the evening shift than they did on the day when they worked any other shift combination. Nurses offset sleep deprivation either by sleeping during the day before and after working the night shift (82–100%) or by sleeping 2 to 4?h later in the morning after working the evening shift and on days off. There was a strong positive correlation between total sleep time (including day sleep) and the length of the interval between two consecutive shifts (r = 0·95, p < 0·001). This result suggests that more than 16 h between work shifts is required to allow more than 7?h of total sleep time. In an analysis by household status, nurses who had young children (average age, 2·8 years) slept less and spent less time on free-time activities than did other nurses.     

The influence of flywheel weight and pedalling frequency on the biomechanics and physiological responses to bicycle exercise†

The physiological, subjective and biomechanical effects of altering flywheel weight and pedalling rate on a Quinton Model 870 bicycle ergometer were studied. Steel plates were added to the flywheel to increase its weight to 35·9 kg with a moment of inertia of 1·65 kg m². A 1·5 kg spoked wheel with a moment of inertia of 0·1 kg m² was used as the light flywheel. Eight subjects pedalled on two separate occasions for 6 min at 40, 50, 60, 70, 80 and 90 r.p.m. with workload levels representing 30 and 60% of their [Vdot]O₂max with each flywheel. Force plate pedals were used to measure the total resultant force on the pedals (F_R ) and the component perpendicular to the crank arm (F_T). A force effectiveness index (FEI) was denned as the average of F_T/F_R over a crank cycle. The result showed no statistically significant change (p<0·05) in [Vdot]O₂, heart rate and rating of perceived exertion of the FEI as a function of flywheel weight except for the [Vdot]O₂ at 50 r.p.m. for the light workload. As the r.p.m. increased from 40 to 90 r.p.m., the FEI decreased from 0·5 to 0·35 with the heavy load and from 0·36 to 0·22 with the light load. Measured physiological, subjective and biomechanical indices did not change significantly with flywheel weight. Increasing the pedalling rate caused a significantly less effective application of forces to the crank arm with only a small change in [Vdot]O₂.