Seeing the silver lining: Cognitive reappraisal ability moderates the relationship between stress and depressive symptoms.

Individuals differ in their adjustment to stressful life events, with some exhibiting impaired functioning, including depression, while others exhibit impressive resilience. The present study examined the hypothesis that the ability to deploy a particularly adaptive type of emotion regulation—cognitive reappraisal—may be a protective factor. It expands upon existing research in three ways. First, participants' ability to use reappraisal (cognitive reappraisal ability: CRA) was measured by using a behavioral challenge that assessed changes in experiential and physiological domains, rather than questionnaires. Second, all participants had been exposed to one or more recent stressful life events, a context in which emotion regulation may be particularly important. Third, a community sample of 78 women aged 20 to 60 was recruited, as opposed to undergraduates. Results indicate that, at low levels of stress, participants' CRA was not associated with depressive symptoms. However, at high levels of stress, women with high CRA exhibited less depressive symptoms than those with low CRA, suggesting that CRA may be an important moderator of the link between stress and depressive symptoms. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Look before you regulate: Differential perceptual strategies underlying expressive suppression and cognitive reappraisal.

Successful emotion regulation is important for maintaining psychological well-being. Although it is known that emotion regulation strategies, such as cognitive reappraisal and expressive suppression, may have divergent consequences for emotional responses, the cognitive processes underlying these differences remain unclear. Here we used eye-tracking to investigate the role of attentional deployment in emotion regulation success. We hypothesized that differences in the deployment of attention to emotional areas of complex visual scenes may be a contributing factor to the differential effects of these two strategies on emotional experience. Eye-movements, pupil size, and self-reported negative emotional experience were measured while healthy young adult participants viewed negative IAPS images and regulated their emotional responses using either cognitive reappraisal or expressive suppression. Consistent with prior work, reappraisers reported feeling significantly less negative than suppressers when regulating emotion as compared to a baseline condition. Across both groups, participants looked away from emotional areas during emotion regulation, an effect that was more pronounced for suppressers. Critically, irrespective of emotion regulation strategy, participants who looked toward emotional areas of a complex visual scene were more likely to experience emotion regulation success. Taken together, these results demonstrate that attentional deployment varies across emotion regulation strategies and that successful emotion regulation depends on the extent to which people look toward emotional content in complex visual scenes. (PsycINFO Database Record (c) 2011 APA, all rights reserved)     

Using reappraisal to regulate unpleasant emotional episodes: Goals and timing matter.

The hypothesis that cognitive reappraisal will have different effects on emotion as a function of regulatory goal and the timing with which reappraisals are enacted within an emotion episode was tested. Forty-one participants reappraised situations depicted in unpleasant pictures by imagining those situations getting worse (increase), staying the same (maintain), or getting better (decrease). Reappraisal instructions were delivered 2 s before (anticipatory) or 4 s after (online) picture onset. Measures of rated unpleasantness, expressive behavior (corrugator muscle activity), heart rate (HR), and electrodermal activity (EDA) were collected. Increase reappraisals produced higher rated unpleasantness, corrugator muscle activity, HR, and EDA relative to maintain reappraisals. For corrugator muscle activity and EDA, the effect of increase reappraisals was only apparent when enacted online. Decrease reappraisals produced lower rated unpleasantness relative to maintain reappraisals but had no effect on expressive behavior or autonomic physiology. The effect of decrease reappraisals did not depend on when reappraisal was enacted. These data underscore the importance of regulatory goals and the impact of regulatory timing as a moderator of emotion regulatory success within an emotion episode. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Cognitive reappraisal of negative affect: Converging evidence from EMG and self-report.

Prior psychophysiological studies of cognitive reappraisal have generally focused on the down-regulation of negative affect, and have demonstrated either changes in self-reports of affective experience, or changes in facial electromyography, but not both. Unfortunately, when taken separately, these measures are vulnerable to different sources of bias, and alternative explanations might account for changes in these indicators of negative affect. What is needed is a study that (a) obtains measures of self-reported affect together with facial electromyography, and (b) examines the use of reappraisal to regulate externally and internally generated affective responses. In the present study, participants up- or down-regulated negative affect in the context of both negative and neutral pictures. Up-regulation led to greater self reports of negative affect, as well as greater corrugator and startle responses to both negative and neutral stimuli. Down-regulation led to lesser reports of negative affect, and lesser corrugator responses to negative and neutral stimuli. These results extend prior research by (a) showing simultaneous effects on multiple measures of affect, and (b) demonstrating that cognitive reappraisal may be used both to regulate responses to negative stimuli and to manufacture a negative response to neutral stimuli. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Divergent cognitive costs for online forms of reappraisal and distraction.

The present study was set out to evaluate the cognitive costs of two major emotion regulation strategies under conditions of increased challenge. Previous studies have established that cognitive reappraisal (construing an emotional event in nonemotional terms) has no cognitive costs. However, in all of these studies, reappraisal was initiated at the emotional situation onset, before emotional response tendencies sufficiently evolved. In the present study, the challenge of regulation strategies was increased by initiating strategies online at a late time point in an emotional situation. Applying this procedure revealed for the first time a cognitive cost for reappraisal and also provided double dissociation between reappraisal and another major cognitive emotion regulation strategy--distraction (diverting attention from an emotional situation via producing neutral thoughts). Specifically, late reappraisal, relative to distraction, resulted in an expenditure of self control resources. Late distraction but not reappraisal impaired memory encoding of the emotional situation. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Seeing, thinking, and feeling: Emotion-regulating effects of gaze-directed cognitive reappraisal.

Cognitive reappraisal (CR) is an emotion-regulatory (ER) process that is theorized to operate via changes in appraisals. CR is distinct from attentional deployment (AD), an ER process that is theorized to operate via changes in attention. However, a recent neuroimaging study has suggested that the ER effects of CR might largely be explained by AD. In this study, I manipulated CR while holding visual AD constant across CR conditions. In a randomized within-subjects design, 54 participants used CR to increase and decrease emotion in response to unpleasant pictures. This was compared with simply viewing the pictures. On all trials, gaze was directed to a circumscribed area of the pictures. Even with gaze held constant across conditions, increase reappraisals led to higher ratings of emotional intensity, greater corrugator activity, and greater autonomic arousal. In addition, decrease reappraisals led to lower ratings of emotional intensity and lower corrugator activity, the latter of which held only when gaze was directed to arousing information. Overall, the results suggest that changes in appraisal are the likely mechanism for the ER effects of CR. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Effects of aging on experimentally instructed detached reappraisal, positive reappraisal, and emotional behavior suppression.

Emotion regulation includes multiple strategies that rely on different underlying abilities and that may be affected differently by aging. We assessed young, middle-aged, and older adults’ ability to implement 3 emotion regulation strategies (detached reappraisal, positive reappraisal, and behavior suppression) in a laboratory setting, using standardized emotional stimuli and a multimethod approach to assessing regulation success. Results revealed age-related decline in ability to implement detached reappraisal, enhancement of ability to implement positive reappraisal, and maintenance of ability to implement behavior suppression. We discuss these findings in terms of their implications for emotion theory and for promoting successful aging. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Cognitive reappraisal in the context of oppression: Implications for psychological functioning.

Research on emotion regulation has shown cognitive reappraisal to be positively correlated with better psychological functioning. Prior research has failed to account for contextual influences on this important relationship. We examined how this relationship plays out across two United States ethnic groups that represent different contexts of oppression: Puerto Ricans, experiencing distal oppression (societal level) but not proximal oppression (immediate environment), and Latino Americans, experiencing both. We also captured individual beliefs regarding oppression of one's group and implications of that oppression by measuring oppressed minority ideology (OMI). Results confirmed our hypothesis that the relationship between reappraisal and psychological functioning would be moderated by the context of oppression (as measured by ethnic group membership and OMI). For Latino Americans high on OMI, reappraisal was negatively associated with psychological functioning. For Puerto Ricans, regardless of OMI, this relationship remained positive, suggesting a possible benefit for minorities in being surrounded by in-group members. (PsycINFO Database Record (c) 2011 APA, all rights reserved)     

Emotion regulation and vulnerability to depression: Spontaneous versus instructed use of emotion suppression and reappraisal.

Emotion dysregulation has long been thought to be a vulnerability factor for mood disorders. However, there have been few empirical tests of this idea. In this study, we tested the hypothesis that depression vulnerability is related to difficulties with emotion regulation by comparing recovered-depressed and never-depressed participants (N = 73). In the first phase, participants completed questionnaires assessing their typical use of emotion regulation strategies. In the second phase, sad mood was induced using a film clip, and the degree to which participants reported to have spontaneously used suppression versus reappraisal to regulate their emotions was assessed. In the third phase, participants received either suppression or reappraisal instructions prior to watching a second sadness-inducing film. As predicted, suppression was found to be ineffective for down-regulating negative emotions, and recovered-depressed participants reported to have spontaneously used this strategy during the first sadness-inducing film more often than controls. However, the groups did not differ regarding the effects of induced suppression versus reappraisal on negative mood. These results provide evidence for a role for spontaneous but not instructed emotion regulation in depression vulnerability. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Emotion regulation in schizophrenia: Affective, social, and clinical correlates of suppression and reappraisal.

Individuals can exert considerable control over their experience and expression of emotion by applying different regulatory strategies such as reappraisal and suppression. However, although it has been suggested that blunted affect in schizophrenia, characterized by markedly reduced emotion expressivity alongside apparently normal emotion experience, may reflect overuse of suppression, no study to date has assessed self-reported use of these different emotion regulatory strategies in relation to this disorder. In the present study, 41 individuals with schizophrenia and 38 control participants completed a self-report measure that differentiated between use of suppression and reappraisal. Symptom severity and various aspects of cognitive and psychosocial functioning were also assessed. Relative to controls, individuals with schizophrenia did not differ with regard to their reported use of suppression and reappraisal, and reported use of both strategies was unrelated to clinical ratings of blunted affect. However, whereas (lower) use of reappraisal was associated with greater social function impairment for both groups, only for controls was (greater) use of suppression associated with reduced social functioning. Implications for understanding blunted affect and social dysfunction in schizophrenia are discussed. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Subjective responses to emotional stimuli during labeling, reappraisal, and distraction.

Although multiple neuroimaging studies suggest that affect labeling (i.e., putting feelings into words) can dampen affect-related responses in the amygdala, the consequences of affect labeling have not been examined in other channels of emotional responding. We conducted four studies examining the effect of affect labeling on self-reported emotional experience. In study one, self-reported distress was lower during affect labeling, compared to passive watching, of negative emotional pictures. Studies two and three added reappraisal and distraction conditions, respectively. Affect labeling showed similar effects on self-reported distress as both of these intentional emotion regulation strategies. In each of the first three studies, however, participant predictions about the effects of affect labeling suggest that unlike reappraisal and distraction, people do not believe affect labeling to be an effective emotion regulation strategy. Even after having the experience of affect labels leading to lower distress, participants still predicted that affect labeling would increase distress in the future. Thus, affect labeling is best described as an incidental emotion regulation process. Finally, study four employed positive emotional pictures and here, affect labeling was associated with diminished self-reported pleasure, relative to passive watching. This suggests that affect labeling tends to dampen affective responses in general, rather than specifically alleviating negative affect. (PsycINFO Database Record (c) 2011 APA, all rights reserved)     

The unconscious regulation of emotion: Nonconscious reappraisal goals modulate emotional reactivity.

People often encounter difficulty when making conscious attempts to regulate their emotions. We propose that nonconscious self-regulatory processes may be of help in these difficult circumstances because nonconscious processes are not subject to the same set of limitations as are conscious processes. Two experiments examined the effects of nonconsciously operating goals on people’s emotion regulatory success. In Experiment 1, participants engaged in an anxiety-eliciting task. Participants who had a reappraisal emotion control goal primed and operating nonconsciously achieved the same decrease in physiological reactivity as those explicitly instructed to reappraise. In Experiment 2, the effect of nonconscious reappraisal priming on physiological reactivity was shown to be most pronounced for those who do not habitually use reappraisal strategies. The findings highlight the potential importance of nonconscious goals for facilitating emotional control in complex real-world environments and have implications for contemporary models of emotion regulation. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Poignancy: Mixed emotional experience in the face of meaningful endings.

The experience of mixed emotions increases with age. Socioemotional selectivity theory suggests that mixed emotions are associated with shifting time horizons. Theoretically, perceived constraints on future time increase appreciation for life, which, in turn, elicits positive emotions such as happiness. Yet, the very same temporal constraints heighten awareness that these positive experiences come to an end, thus yielding mixed emotional states. In 2 studies, the authors examined the link between the awareness of anticipated endings and mixed emotional experience. In Study 1, participants repeatedly imagined being in a meaningful location. Participants in the experimental condition imagined being in the meaningful location for the final time. Only participants who imagined "last times" at meaningful locations experienced more mixed emotions. In Study 2, college seniors reported their emotions on graduation day. Mixed emotions were higher when participants were reminded of the ending that they were experiencing. Findings suggest that poignancy is an emotional experience associated with meaningful endings. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Spontaneous emotion regulation during evaluated speaking tasks: Associations with negative affect, anxiety expression, memory, and physiological responding.

In these studies, the correlates of spontaneously using expressive suppression and cognitive reappraisal during stressful speeches were examined. Spontaneous emotion regulation means that there were no instructions of how to regulate emotions during the speech. Instead, participants indicated after the speech to what extent they used self-motivated expressive suppression or reappraisal during the task. The results show that suppression is associated with less anxiety expression, greater physiological responding, and less memory for the speech while having no impact on negative affect. In contrast, reappraisal has no impact on physiology and memory while leading to less expression and affect. Taken together, spontaneous emotion regulation in active coping tasks has similar consequences as experimentally induced emotion regulation in passive tasks. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Modulations of the electrophysiological response to pleasant stimuli by cognitive reappraisal.

Research indicates that individuals successfully regulate their emotions to negatively valenced stimuli using cognitive, antecedent-focused techniques (cf. Gross, 1998). Event-related potential studies have elucidated candidate neural correlates, particularly modulations of the late positive potential (LPP) to index emotion regulation processes. The present study attempted to extend prior demonstrations of emotion regulation effects on the LPP to the domain of positively valenced stimuli. Twenty participants completed a blocked emotion regulation task: The first block consisted of passively viewing pleasant and neutral pictures, whereas the last two blocks consisted of either decreasing or increasing emotions to pleasant pictures. Results replicated our previous findings with negatively valenced stimuli, demonstrating an attenuated LPP during decrease instructions and no effect of increase instructions. Modulation of the ERP as a function of instruction was most prominent during the positive-going slow-wave time window of the LPP, indicating that attentional resources allocated to the perceptual processing of pleasant stimuli may be manipulated using emotion regulation strategies. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Memories of social interactions: Age differences in emotional intensity.

The current study examined age differences in the intensity of emotions experienced during social interactions. Because emotions are felt most intensely in situations central to motivational goals, age differences in emotional intensity may exist in social situations that meet the goals for one age group more than the other. Guided by theories of emotional intensity and socioemotional selectivity, it was hypothesized that social partner type would elicit different affective responses by age. Younger (n = 71) and older (n = 71) adults recalled experiences of positive and negative emotions with new friends, established friends, and family members from the prior week. Compared with younger adults, older adults reported lower intensity positive emotions with new friends, similarly intense positive emotions with established friends, and higher intensity positive emotions with family members. Older adults reported lower intensity negative emotions for all social partners than did younger adults, but this difference was most pronounced for interactions with new friends. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Age differences in the perception of closure.

This experiment represents an attempt to increase one's general understanding of cognitive functioning in senescence. A comparison is made between the performance of 2 disparate age groups, with mean ages of 26.8 years and 78.1 years, on 2 kinds of perceptual tasks which earlier factorial studies have shown to reflect "the ability to fuse a perceptual field into a single percept" and "flexibility of closure." One group consisted of 16 Ss made up of doctors and nurses, and the other consisted of 16 residents in a home for the aged. They were roughly equated for intelligence. The 2 procedures were a Gestalt Completion Test, adapted by Thurstone from a technique devised by Street, and a Concealed Figures test, adapted by Thurstone from the Gottschaldt Figures Test. The older Ss were distinctly inferior on both tasks. "The over-all results were viewed as reflecting the overly loose or overly rigid cognitive functioning of the aged." 22 references. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Feelings and perceptions of happiness and sadness induced by music: Similarities, differences, and mixed emotions.

The authors examined similarities and differences between (1) listeners’ perceptions of emotions conveyed by 30-s pieces of music and (2) their emotional responses to the same pieces. Using identical scales, listeners rated how happy and how sad the music made them feel, and the happiness and the sadness expressed by the music. The music was manipulated to vary in tempo (fast or slow) and mode (major or minor). Feeling and perception ratings were highly correlated but perception ratings were higher than feeling ratings, particularly for music with consistent cues to happiness (fast-major) or sadness (slow-minor), and for sad-sounding music in general. Associations between the music manipulations and listeners’ feelings were mediated by their perceptions of the emotions conveyed by the music. Happiness ratings were elevated for fast-tempo and major-key stimuli, sadness ratings were elevated for slow-tempo and minor-key stimuli, and mixed emotional responses (higher happiness and sadness ratings) were elevated for music with mixed cues to happiness and sadness (fast-minor or slow-major). Listeners also exhibited ambivalence toward sad-sounding music. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Emotion regulation and decision making under risk and uncertainty.

It is well established that emotion plays a key role in human social and economic decision making. The recent literature on emotion regulation (ER), however, highlights that humans typically make efforts to control emotion experiences. This leaves open the possibility that decision effects previously attributed to acute emotion may be a consequence of acute ER strategies such as cognitive reappraisal and expressive suppression. In Study 1, we manipulated ER of laboratory-induced fear and disgust, and found that the cognitive reappraisal of these negative emotions promotes risky decisions (reduces risk aversion) in the Balloon Analogue Risk Task and is associated with increased performance in the prehunch/hunch period of the Iowa Gambling Task. In Study 2, we found that naturally occurring negative emotions also increase risk aversion in Balloon Analogue Risk Task, but the incidental use of cognitive reappraisal of emotions impedes this effect. We offer evidence that the increased effectiveness of cognitive reappraisal in reducing the experience of emotions underlies its beneficial effects on decision making. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

The up- and down-regulation of amusement: Experiential, behavioral, and autonomic consequences.

A growing body of research has examined the regulation of negative emotions. However, little is known about the physiological processes underlying the regulation of positive emotions, such as when amusement is enhanced during periods of stress or attenuated in the pursuit of social goals. The aim of this study was to examine the psychophysiological consequences of the cognitive up- and down-regulation of amusement. To address this goal, participants viewed brief, amusing film clips while measurements of experience, behavior, and peripheral physiology were collected. Using an event-related design, participants viewed each film under the instructions either to (a) watch, (b) use cognitive reappraisal to increase amusement, or (c) use cognitive reappraisal to decrease amusement. Findings indicated that emotion experience, emotion-expressive behavior, and autonomic physiology (including heart rate, respiration, and sympathetic nervous system activation) were enhanced and diminished in accordance with regulation instructions. This finding is a critical extension of the growing literature on the voluntary regulation of emotion, and has the potential to help us better understand how people use humor in the service of coping and social goals. (PsycINFO Database Record (c) 2010 APA, all rights reserved)