International Society of Sports Nutrition position stand: protein and exercise

Position Statement  

The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society. 1) Vast research supports the contention that individuals engaged in regular exercise training require more dietary protein than sedentary individuals. 2) Protein intakes of 1.4 – 2.0 g/kg/day for physically active individuals is not only safe, but may improve the training adaptations to exercise training. 3) When part of a balanced, nutrient-dense diet, protein intakes at this level are not detrimental to kidney function or bone metabolism in healthy, active persons. 4) While it is possible for physically active individuals to obtain their daily protein requirements through a varied, regular diet, supplemental protein in various forms are a practical way of ensuring adequate and quality protein intake for athletes. 5) Different types and quality of protein can affect amino acid bioavailability following protein supplementation. The superiority of one protein type over another in terms of optimizing recovery and/or training adaptations remains to be convincingly demonstrated. 6) Appropriately timed protein intake is an important component of an overall exercise training program, essential for proper recovery, immune function, and the growth and maintenance of lean body mass. 7) Under certain circumstances, specific amino acid supplements, such as branched-chain amino acids (BCAA's), may improve exercise performance and recovery from exercise.     

International Society of Sports Nutrition position stand: Nutrient timing

Background

The present experiment examined the responses of peripheral modulators and indices of brain serotonin (5-HT) and dopamine (DA) function and their association with perception of effort during prolonged exercise in the heat after creatine (Cr) supplementation.

Methods

Twenty one endurance-trained males performed, in a double-blind fashion, two constant-load exercise tests to exhaustion at 63 ± 5% O _{2 max} in the heat (ambient temperature: 30.3 ± 0.5 °C, relative humidity: 70 ± 2%) before and after 7 days of Cr (20 g·d^-1 Cr + 140 g·d^-1 glucose polymer) or placebo (Plc) (160 g·d^-1 glucose polymer) supplementation.

Results

3-way interaction has shown that Cr supplementation reduced rectal temperature, heart rate, ratings of perceived leg fatigue (P < 0.05), plasma free-tryptophan (Trp) (P < 0.01) and free-Trp:tyrosine ratio (P < 0.01) but did not influence the ratio of free-Trp:large neutral amino acids or contribute in improving endurance performance (Plc group, n = 10: 50.4 ± 8.4 min vs. 51.2 ± 8.0 min, P > 0.05; Cr group, n = 11: 47.0 ± 4.7 min vs. 49.7 ± 7.5 min, P > 0.05). However, after dividing the participants into "responders" and "non-responders" to Cr, based on their intramuscular Cr uptake, performance was higher in the "responders" relative to "non-responders" group (51.7 ± 7.4 min vs.47.3 ± 4.9 min, p < 0.05).

Conclusion

although Cr influenced key modulators of brain 5-HT and DA function and reduced various thermophysiological parameters which all may have contributed to the reduced effort perception during exercise in the heat, performance was improved only in the "responders" to Cr supplementation. The present results may also suggest the demanding of the pre-experimental identification of the participants into "responders" and "non-responders" to Cr supplementation before performing the main experimentation. Otherwise, the possibility of the type II error may be enhanced.     

International Society of Sports Nutrition position stand: energy drinks

Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature on the safety and efficacy of the use of energy drinks (ED) or energy shots (ES). The ISSN has concluded the following. 1. Although ED and ES contain a number of nutrients that are purported to affect mental and/or physical performance, the primary ergogenic nutrients in most ED and ES appear to be carbohydrate and/or caffeine. 2. The ergogenic value of caffeine on mental and physical performance has been well-established but the potential additive benefits of other nutrients contained in ED and ES remains to be determined. 3. Consuming ED 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and/or endurance performance. 4. Many ED and ES contain numerous ingredients; these products in particular merit further study to demonstrate their safety and potential effects on physical and mental performance. 5. There is some limited evidence that consumption of low-calorie ED during training and/or weight loss trials may provide ergogenic benefit and/or promote a small amount of additional fat loss. However, ingestion of higher calorie ED may promote weight gain if the energy intake from consumption of ED is not carefully considered as part of the total daily energy intake. 6. Athletes should consider the impact of ingesting high glycemic load carbohydrates on metabolic health, blood glucose and insulin levels, as well as the effects of caffeine and other stimulants on motor skill performance. 7. Children and adolescents should only consider use of ED or ES with parental approval after consideration of the amount of carbohydrate, caffeine, and other nutrients contained in the ED or ES and a thorough understanding of the potential side effects. 8. Indiscriminant use of ED or ES, especially if more than one serving per day is consumed, may lead to adverse events and harmful side effects. 9. Diabetics and individuals with pre-existing cardiovascular, metabolic, hepatorenal, and neurologic disease who are taking medications that may be affected by high glycemic load foods, caffeine, and/or other stimulants should avoid use of ED and/or ES unless approved by their physician.     

Phospholipids and sports performance

Phospholipids are essential components of all biological membranes. Phosphatidylcholine (PC) and Phosphatidylserine (PS) are Phosphatidyl-phospholipids that are required for normal cellular structure and function. The participation in physical activity often challenges a variety of physiological systems; consequently, the ability to maintain normal cellular function during activity can determine sporting performance. The participation in prolonged intense exercise has been shown to reduce circulatory choline concentrations in some individuals. As choline is a pre-cursor to the neurotransmitter Acetylcholine, this finding has encouraged researchers to investigate the hypothesis that supplementation with PC (or choline salts) could enhance sporting performance. Although the available data that evaluates the effects of PC supplementation on performance are equivocal, acute oral supplementation with PC (~0.2 g PC per kg body mass) has been demonstrated to improve performance in a variety of sporting activities where exercise has depleted circulatory choline concentrations. Short term oral supplementation with soy-derived PS (S-PS) has been reported to attenuate circulating cortisol concentrations, improve perceived well-being, and reduce perceived muscle soreness after exercise. More recently, short term oral supplementation (750 mg per day of S-PS for 10 days) has been demonstrated to improve exercise capacity during high intensity cycling and tended to increase performance during intermittent running. Although more research is warranted to determine minimum dietary Phospholipid requirements for optimal sporting performance, these findings suggest that some participants might benefit from dietary interventions that increase the intakes of PC and PS.     

Creatine supplementation with specific view to exercise/sports performance: an update

ABSTRACT: Creatine is one of the most popular and widely researched natural supplements. The majority of studies have focused on the effects of creatine monohydrate on performance and health; however, many other forms of creatine exist and are commercially available in the sports nutrition/supplement market. Regardless of the form, supplementation with creatine has regularly shown to increase strength, fat free mass, and muscle morphology with concurrent heavy resistance training more than resistance training alone. Creatine may be of benefit in other modes of exercise such as high-intensity sprints or endurance training. However, it appears that the effects of creatine diminish as the length of time spent exercising increases. Even though not all individuals respond similarly to creatine supplementation, it is generally accepted that its supplementation increases creatine storage and promotes a faster regeneration of adenosine triphosphate between high intensity exercises. These improved outcomes will increase performance and promote greater training adaptations. More recent research suggests that creatine supplementation in amounts of 0.1 g/kg of body weight combined with resistance training improves training adaptations at a cellular and sub-cellular level. Finally, although presently ingesting creatine as an oral supplement is considered safe and ethical, the perception of safety cannot be guaranteed, especially when administered for long period of time to different populations (athletes, sedentary, patient, active, young or elderly).     

Mineral nutrition of slash pine in subtropical australia. I. stand growth response to fertilization

Fertilization at plantation establishment and later age is often required to maximize stand growth of slash pine (Pinus elliottii) in subtropical Australia. A field experiment was conducted to examine stand growth response of slash pine in the first 11.5 years of plantation following (1) initial fertilization at plantation establishment with phosphorus (P) at 11, 22, 45 and 90 kg P ha^–1 which were either banded or broadcast in the presence or absence of basal fertilizers containing 50 kg nitrogen (N) ha^–1, 50 kg potassium (K) ha^–1 and 5 kg copper (Cu) ha^–1 and (2) additional application of 40 kg P ha^–1 at age 10 years.The initial P fertilization significantly increased the stand growth in the first 9.6 years. The P banded application was more effective in improving the stand growth than the P broadcast application. Application of the N, K and Cu basal fertilizers did not affect the stand growth. Overall, 53–73% of the variation in basal area and volume growth in the first 9.6 years was explained by the initial P fertilization, indicating that P deficiency was the major factor limiting the stand growth under the experimental conditions. Optimum plantation age, at which the maximum periodical annual increment (PAI) of basal area was obtained, increased from age 10.9 to 12 years when the initial P rate increased from 11 to 90 kg P ha^–1. Application of additional 40 kg P ha^–1 at age 10 years resulted in a further improvement in the stand growth at age 11.5 years. With 66% of the variation in basal area PAI between ages 9.6 and 11.5 years, 50% was explained by the initial P fertilization and 16% by the additional P applied at age 10 years. Similarly, 51% and 12% of the variation in volume PAI were attributed to the initial P fertilization and the additional P application, respectively. This highlights the need of refertilization with P on some established stands of slash pine at later ages.     

Mineral nutrition of slash pine in subtropical Australia. III. Relationships between foliar P concentration and stand growth

Foliar P concentration of slash pine was significantly related to the stand growth in the first 11.5 years. The relationship between foliar P concentration and total stand growth at foliar sampling improved as the plantation aged with coefficient of determination (R²) increasing from 0.14–0.15 at age 3.3 years to 0.56–0.65 at age 9.6 years. However, only 12–18% of the variation in total stand growth was explained by foliar P concentration at age 11.5 years when additional 40 kg P ha^–1 was applied to the stands at age 10 years. This suggests that caution should be exercised in interpreting the foliar P concentrations of the established stands which had received application of P fertilizer just prior to foliar sampling. Periodic stand growth was more closely related to the foliar P concentration than total stand growth. Basal area and volume periodic annual increment (PAI) was better related to the foliar P concentration than height PAI.Optimum foliar P concentration, at which the maximum stand growth was obtained, was between 0.093% and 0.110%. The optimum foliar P concentration for height PAI immediately prior to foliar sampling decreased from 0.097% at age 3.3 years to 0.070% at age 9.6 years. Critical foliar P concentration at age 9.6 years, at which 90% of the maximum basal area growth was obtained, was between 0.066% and 0.070%. Both optimum and critical foliar P concentration might decrease as the plantation aged.     

沉淀聚合法制备咖啡因分子印迹聚合物微球

以咖啡因为印迹分子,甲基丙烯酸为功能单体,乙二醇二甲基丙烯酸酯为交联剂,偶氮二异丁腈为引发剂,采用沉淀聚合法在乙腈溶液中制备了针对咖啡因的分子印迹聚合物微球。对沉淀聚合中单体、引发剂、溶剂用量的比例关系进行探索,并利用平衡结合实验研究了聚合物对印迹分子的吸附性能,结果表明该印迹聚合物微球呈现出较好的结合能力。     

底部挡板与进气位置对水力喷射空气旋流器传质性能的影响

水力喷射空气旋流器(water-sparged aerocyclone,WSA)是一种利用液体射流在气体旋流场中雾化强化气液传质的新型传质设备,可广泛用于废水、废气处理等环境工程中。为了改进水力喷射空气旋流器结构,提高其气液传质性能,本文通过废水氨氮吹脱实验研究了进气口轴向位置以及底部挡板的设置对气液传质性能的影响。实验结果表明,进气位置与底部挡板对水力喷射空气旋流器的气液传质性能存在影响。在相同工作条件下,气相进口沿轴向下移对WSA内气液传质性能作用较小,但能够使其气相压降降低约为10%。在WSA主筒体底部液封区域设置挡板,能够强化WSA底部气液两相的混合,进而提高低液相循环流量下WSA内的气液传质性能,且随进气速度的增加,其效果越显著,研究结果可为设计传质性能良好的WSA提供设计依据。     

上海国际油漆:社会责任关怀的领先者——访上海国际油漆有限公司副总经理陈耀

成立于1989年的上海国际油漆有限公司,给人的印象不仅是公司走专业化发展之路的成功,更在于公司本着科学发展观在行业中率先实践社会责任关怀而受到更多关注。“涂料行业‘十一五’发展规划思路”明确指出:以健康、安全和环保(HSE)、节能降耗和循环经济为准则推动涂料行业的技术创新,从而使全员劳动生产率、单位能耗、原材料消耗达到和接近发达国家的水平。上海国际油漆有限公司在这方面为行业做出了榜样,其经验值得推崇。