Satisfying America's Fruit Gap: Summary of an Expert Roundtable on the Role of 100% Fruit Juice

The 2015 to 2020 Dietary Guidelines for Americans (DGAs) recognize the role of 100% fruit juice in health and in helping people meet daily fruit recommendations and state that 100% fruit juice is a nutrient‐dense beverage that should be a primary choice, along with water and low‐fat/fat‐free milk. The DGAs note that children are consuming 100% fruit juice within recommendations (that is, 120 to 180 mL/d for children aged 1 to 6 y and 236 to 355 mL/d for children aged 7 to 18 y). Evidence shows that compared to nonconsumers, those who consume 100% fruit juice come closer to meeting daily fruit needs and have better diet quality. In children, 100% fruit juice is associated with increased intakes of nutrients such as vitamin C, folate, and potassium. When consumed within the DGA recommendations, 100% fruit juice is not associated with overweight/obesity or childhood dental caries and does not compromise fiber intake. Preliminary data suggest that polyphenols in some 100% fruit juices may inhibit absorption of naturally occurring sugars. Given its role in promoting health and in helping people meet fruit needs, experts participating in a roundtable discussion agreed that there is no science‐based reason to restrict access to 100% fruit juice in public health nutrition policy and programs such as the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). Reducing or eliminating 100% fruit juice could lead to unintended consequences such as reduced daily fruit intake and increased consumption of less nutritious beverages (for example, sugar‐sweetened beverages).     

Dietary patterns vs. dietary recommendations: Identifying the gaps for complex carbohydrate

Dietary guidelines of the U.S. and Canada recommend that 55% of dietary calories of individuals should come from carbohydrates, especially complex carbohydrates. However, they generally fail to describe how much should come from complex carbohydrates. Undoubtedly, this is because of confusion about the composition of complex carbohydrate foods and incomplete knowledge of the health benefits of all components of grain products. With the intent of shifting dietary food selection to increase carbohydrate consumption above the current 46% of calories, food guides recommend 5 to 12 servings per day from grain products. Current estimated intake for adults is between four to five servings of grain products, of which less than one is from whole grain, in an average 2000‐kcal adult diet. To follow the advice of the U.S. Food Guide Pyramid, which suggests half the bread (grains) group should be whole‐grain products, adult Americans should increase their intake of whole‐grain products four‐ to fivefold and double their intake of total grain products.     

美国核电厂抗震主系统分析要求的近期变化

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