| 学生体育锻炼与合理营养分析与研究 |
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| 引用本文： | 朱凤荣,尚清江.学生体育锻炼与合理营养分析与研究[J].河南机电高等专科学校学报,2008,16(1):99-100. |
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| 作者姓名： | 朱凤荣 尚清江 |
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| 作者单位： | 1. 新乡学院
2. 河南师范大学,河南,新乡,453000 |
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| 摘 要： | 学生身体健康状况是全社会的问题，适当进行体育锻炼能提高学生的身体素质。身体素质主要包括力量、速度、耐力、柔韧以及灵敏度这五个方面。主要论述了这五个方面各自的发育特点、最适宜的锻炼时间和营养需求。
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| 关 键 词： | 运动素质 体育锻炼 合理营养 |
| 文章编号： | 1008-2093(2008)01-0099-02 |
| 修稿时间： | 2007年10月20 |
Analysis and Research of Student Body Exercise and Reasonable Nutrition |
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| Zhu Feng-rong.Analysis and Research of Student Body Exercise and Reasonable Nutrition[J].Journal of Henan Mechanical and Electrical Engineering College,2008,16(1):99-100. |
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| Authors: | Zhu Feng-rong |
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| Affiliation: | Zhu Feng - rong, et al( Henan Xinxiang Normal University, Xinxiang 453000, China) |
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| Abstract: | The student health condition is the all society＇s question, and it is able to improve student＇s physical quality by Suitably carrying on the physical training. The physical quality mainly includes the strength , the speed, the Endurance, the flexility as well as the sensitivity. This article mainly elaborated the respective growth characteristic, the most suitable exercise time and the nutritioned mand question in these five aspects, for the student according to own need to suitably exercise body, and reasonably increases own nutrition. |
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| Keywords: | movement quality physical training reasonable nutrition |
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