| 乳清蛋白在运动营养中的应用 |
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| 引用本文： | 刘利锋.乳清蛋白在运动营养中的应用[J].食品安全质量检测技术,2020,11(21):7740-7745. |
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| 作者姓名： | 刘利锋 |
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| 作者单位： | 西安培华学院 陕西西安 |
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| 摘 要： | 乳清蛋白作为一类高质量蛋白,为运动员或健身人群快速补充蛋白质的运动产品的首选成分。本文将从乳清蛋白组成成分、乳清蛋白在运动营养方面的功效、乳清蛋白在运动营养方面的产品开发三个方面来全面介绍了乳清蛋白在运动营养中的应用。
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| 关 键 词： | 乳清蛋白 组成成分 功效 产品开发 |
| 收稿时间： | 2020/9/4 0:00:00 |
| 修稿时间： | 2020/11/3 0:00:00 |
Application of whey protein in sports nutrition |
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| LIU Li-Feng.Application of whey protein in sports nutrition[J].Food Safety and Quality Detection Technology,2020,11(21):7740-7745. |
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| Authors: | LIU Li-Feng |
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| Abstract: | As a kind of high-quality protein, whey protein is the preferred ingredient of sports products for athletes or fitness people to quickly replenish protein. Whey protein is rich in biologically active ingredients and abundant branched-chain amino acids determines its efficacy in sports nutrition. Whey protein has the functions of improving immunity, anti-oxidation, alleviating fatigue, enhancing muscle exercise capacity, and strengthening bone quality. From the perspective of product development in sports nutrition, the current products which use whey protein as the main raw material are mainly sports drinks and whey protein powder. This article comprehensively introduced the application of whey protein in sports nutrition from 3 aspects: the composition of whey protein, the efficacy of whey protein in sports nutrition, and the product development of whey protein in sports nutrition. It provided theoretical basis for further functional research and product development of whey protein. |
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| Keywords: | whey protein composition effect product development |
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