The effectiveness of hardiness training. |
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Authors: | Maddi, Salvatore R. Kahn, Stephen Maddi, Karen L. |
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Abstract: | Recent research (e.g., S. C. Funk, 1992; S. R. Maddi, 1989) has suggested that hardiness protects wellness and stimulates effective functioning despite stressful circumstances. This study continued evaluation of the effectiveness of a hardiness training program. With 54 managers as participants, the hardiness training condition was compared with a relaxation/meditation condition and a placebo/social support control. The hardiness training condition was more effective than the other 2 conditions in increasing self-reported hardiness, job satisfaction, and social support while decreasing self-reported strain and illness severity. This pattern of results furthers the importance of hardiness training in stress management. (PsycINFO Database Record (c) 2010 APA, all rights reserved) |
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