心理训练在健美操教学中的应用

为探讨学生心理素质健康发展与增强体育锻炼效果的逻辑体系，采用实验教学的方法在健美操课实施了心理训练，再用问卷调查方法进行了验证；结果表明，学生表现为、自信心、锻炼自觉性都得以提高；研究认为：在健美操课中强调心理素质的培养，让学生接受技术训练之外的心理训练，能有效地促进学生身心的全面发展。

The Application of Psychological Training in Body - beauty Exercises

In order to develop students' mental quality and enhance the effect of physical training, this paper makes a study on the influence on students' mental quality by means of teaching experiment, investigation through questionnaires and so on. The result shows that students can improve their behaviors, self - confidence and build up their consciousness. The paper concludes that emphasis should he laid on students' mental quality in physical build-up exercise.