The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial |
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| Authors: | Jennifer L Graef Abbie E Smith Kristina L Kendall David H Fukuda Jordan R Moon Travis W Beck Joel T Cramer Jeffrey R Stout |
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| Affiliation: | (1) Department of Health and Exercise Science, University of Oklahoma, Huston Huffman Center, 1401 Asp Avenue, Norman, OK 73019, USA |
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| Abstract: | Background High-intensity interval training has been shown to be a time-efficient way to induce physiological adaptations similar to
those of traditional endurance training. Creatine supplementation may enhance high-intensity interval training, leading to
even greater physiological adaptations. The purpose of this study was to determine the effects of high-intensity interval
training (HIIT) and creatine supplementation on cardiorespiratory fitness and endurance performance (maximal oxygen consumption
(VO2PEAK), time-to-exhaustion (VO2PEAKTTE), ventilatory threshold (VT), and total work done (TWD)) in college-aged men. |
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