Macronutrients content of Yellow Glacier Lily and Balsamroot; root vegetables used by indigenous peoples of northwestern North America

The macronutrients in two foods used by indigenous peoples of the British Columbia Plateau region were examined. Yellow Glacier Lily and Balsamroot were commonly harvested, processed and stored in large quantities, up until the last three decades, together with many other plant foods. The macronutrients of the two foods, in which the underground bulbs or roots are utilized, are mainly derived from the carbohydrates. Yellow Glacier Lily bulbs have a high starch content, (770 g kg⁻¹ in fresh bulbs, dry basis), and 57 g kg⁻¹ total dietary fibre. They also contain measurable amounts of simple sugars and fructans before and after cooking. Balsamroot, whose taproots were eaten, is another plant indigenous to the region, but unlike Yellow Glacier Lily it contains negligible amounts of starch. The edible portion of Balsamroot has a high total dietary fibre content (250 g kg⁻¹, dry basis), and high fructan content which is reduced to lower molecular weight sugars after pitcooking. The energy derived from the two foods is very similar on a dry basis ranging from 364 to 395 kcal 100 g⁻¹ in the fresh and pitcooked samples.