能量补充类运动食品的研究现状

运动食品能够满足运动员在运动过程中的特殊营养需求,能够提高运动员的体能和体质。能量补充类运动食品是运动食品中的一类,其主要成分是糖类物质,能够快速补充运动员在运动训练中消耗的大量能量,缓解运动疲劳。不同运动类型的运动员需补充的运动食品有所不同,了解运动食品的分类以及运动食品的功能性成分,对帮助运动员选择适宜的运动产品十分重要。本文介绍了速度型运动类型、耐力型运动类型、力量型运动类型以及技巧型运动类型与运动员的营养需求的关系,运动食品的分类,糖类物质对运动的影响,肌糖原的合成与消耗,肌糖原与运动的关系,并针对能量补充剂的功能因子葡萄糖、肌酸、L-肉碱进行了介绍,为能量补充类运动食品的研发提供理论参考。

Research status of energy supplement sports food

Sports food can meet the special nutritional needs of athletes in the process of sports and improve their physical fitness. Energy supplement sports food is a kind of sports food, its main component is carbohydrate, which can quickly supplement a large amount of energy consumed by athletes in sports training and alleviate sports fatigue. This paper introduces the relationship between sports types and athletes" nutritional needs, the classification of sports food, the relationship between muscle glycogen consumption and carbohydrate supplement, and the functional factors of carbohydrate. This paper provides a theoretical reference for the research and development of energy supplement sports food.