| 膳食纤维减肥功效的机理探讨 |
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| 引用本文： | 刘芳丽.膳食纤维减肥功效的机理探讨[J].食品研究与开发,2007,28(4):156-159. |
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| 作者姓名： | 刘芳丽 |
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| 作者单位： | 河南工业大学粮油食品学院,河南,郑州,450052 |
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| 摘 要： | 综述了最新的关于膳食纤维在减肥方面的研究，包括膳食纤维如何能帮助体重下降以及保持体重的潜在机制。通过流行病学的研究发现，膳食纤维的摄入对预防肥胖有很大的功效，对人体健康有积极作用。
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| 关 键 词： | 膳食纤维 减肥 饱腹感 |
| 修稿时间： | 2006-10-16 |
DIETARY FIBER'S EFFECT ON WEIGHT LOSS AND ITS MECHANISM |
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| LIU Fang-li.DIETARY FIBER''''S EFFECT ON WEIGHT LOSS AND ITS MECHANISM[J].Food Research and Developent,2007,28(4):156-159. |
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| Authors: | LIU Fang-li |
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| Affiliation: | Grain and Food College, Henan University of Technology, Zhengzhou 450052, Henan China |
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| Abstract: | This review provides an update of recent studies of dietary fiber and weight and includes a discussion of potential mechanisms of how dietary fiber can aid weight loss and weight maintenance. Epidemiologic support that dietary fiber intake prevents obesity is strong. And dietary fibers have good influence on human health. |
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| Keywords: | dietary fiber weight loss satiation |
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