Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals |
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| Authors: | Matthew B Cooke Emma Rybalka Andrew D Williams Paul J Cribb Alan Hayes |
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| Affiliation: | (1) Exercise Metabolism Unit, Centre for Ageing, Rehabilitation, Exercise and Sport, School of Biomedical and Health Sciences, Victoria University, Melbourne, Australia;(2) Exercise & Sport Nutrition Lab, Center for Exercise, Nutrition and Preventive Health, Department of Health, Human Performance & Recreation, Baylor University, Waco, Texas, USA;(3) School of Human Life Sciences, University of Tasmania, Launceston, Tasmania |
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| Abstract: | Background Eccentric exercise-induced damage leads to reductions in muscle force, increased soreness, and impaired muscle function. Creatine monohydrate's (Cr) ergogenic potential is well established; however few studies have directly examined the effects of Cr supplementation on recovery after damage. We examined the effects of Cr supplementation on muscle proteins and force recovery after eccentrically-induced muscle damage in healthy individuals. |
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