公园游步道设计提升健步功效的研究——以南京鱼嘴湿地公园游步道设计为例

以设计提升公园游步道健步功效为目标,研究包括:1)Meta分析合理健步量,提出推荐优化公园游步道一周健步量组合方案:每周5-7d、中强度、200-300min,以3.5km慢走、1/1.5/4km快走、3.5/4km慢跑为模数单元:2)根据所识别的游步道景观要素与健步功效关系,提出连续度、缓弹度、平整度、美感度4个主客...

Walking and Jogging Physical Activity EfficiencyOriented Park Trail Design: A Case Study of ParkTrail in Nanjing Fishmouth Wetland Park

For the improvement of walking and jogging physicalactivity (WJPA) efficiency of park trail, this study includes: 1) withMeta analysis, the recommended WJPA quantity is 5-7d per week inmedium strength (3-6 METs) of 200-300 min with 3.5km strolling,1/1.5/4km brisk walking, and 3.5/4km jogging as training unit;2) for the understanding of connections between park trail andWJPA efficiency, preliminary experiment and test show 4 criteriaas continuity, bounciness, flatness, and aesthetic perception andrelated indexes express most obvious connections with WJPAefficiency; 3) according to 4 criteria and related indexes, the plasticracetrack is most adaptable for jogging; the main park trail inwestside and eastside, and the southside boardwalk paralleled toracetrack are adaptable for jogging and brisk walking because ofstrong continuity, good bounciness, and high aesthetic perception;most boardwalk along the riverside in wetland is adaptable forbrisk walking and strolling because of strong continuity and highaesthetic perception; other park trails are adaptable for strolling, andthe park trails with multiple corners or turns, or with grit or pebblepavement, show no obvious improvement for any WJPA efficiency;4) with principles as distance grouping module, exercise routeconnection, and safe, comfort, and diversified WJPA, the optimaltrail for WJPA weekly plan in Fishmouth Park is acquired by theRecursive Model for Optimal WJPA Efficiency calculating andhuman-brain selecting and verified by field test and investigation