| 中年人健身锻炼的安全分析 |
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| 引用本文： | 杨伯龙.中年人健身锻炼的安全分析[J].上海电力学院学报,1996,12(4):74-77. |
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| 作者姓名： | 杨伯龙 |
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| 作者单位： | 上海电力学院体育教学部 |
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| 摘 要： | 中年人是国家四化建设的一支重要力量。本文针对人到中年各器官功能逐渐下降的状况提出了中年人健身锻炼要讲究科学,注意安全的适量运动以达到增强体质的目的。
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| 关 键 词： | 活动量 频率 强度 最大吸氧量 |
| 收稿时间： | 4/3/1996 12:00:00 AM |
Analysis on Safety of Constitutional Exercise of Middle-aged People |
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| Yang Bo-long.Analysis on Safety of Constitutional Exercise of Middle-aged People[J].Journal of Shanghai University of Electric Power,1996,12(4):74-77. |
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| Authors: | Yang Bo-long |
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| Affiliation: | Department of Physical Education |
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| Abstract: | The middle-aged people serve as an important force in the construction of the four-modernizations of our country. As a functional decline in bodily organs in this period, it's esse-natial for them to choose the right and scientific way to take exercises so as to keep vigor-ous and healthy. |
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| Keywords: | exercise volume frequency strength maximum oxygen inhalation volume |
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