| L-茶氨酸改善睡眠作用研究进展 |
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| 引用本文： | 张颖,王鑫,刘雅娟,马姗婕,杨月欣.L-茶氨酸改善睡眠作用研究进展[J].食品工业科技,2021,42(16):361-366. |
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| 作者姓名： | 张颖 王鑫 刘雅娟 马姗婕 杨月欣 |
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| 作者单位： | 1.北京市营养源研究所，北京 1000692.吉林大学公共卫生学院，吉林长春 1300213.北京中科邦尼国际科技有限责任公司，北京 1000694.中国疾病预防控制中心营养与健康所，北京100050 |
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| 摘 要： | L-茶氨酸（L-Theanine）是茶叶中特有的一种非蛋白氨基酸，具有保护神经、降血压、抗氧化、增强机体免疫、改善认知等多种生理活性作用。因其具有镇静安神的特性，L-茶氨酸在改善睡眠方面的研究逐渐增多。本文就L-茶氨酸的代谢过程及其改善睡眠的作用机制的相关研究进行综述，旨在为L-茶氨酸在改善睡眠方面的进一步研究和L-茶氨酸的进一步开发利用提供参考。
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| 关 键 词： | L-茶氨酸 改善睡眠 作用机制 代谢过程 |
| 收稿时间： | 2020-07-24 |
Research Progress on Improving Sleep Mechanism of L-theanine |
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| ZHANG Ying,WANG Xin,LIU Yajuan,MA Shanjie,YANG Yuexin.Research Progress on Improving Sleep Mechanism of L-theanine[J].Science and Technology of Food Industry,2021,42(16):361-366. |
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| Authors: | ZHANG Ying WANG Xin LIU Yajuan MA Shanjie YANG Yuexin |
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| Affiliation: | 1.Beijing Institute of Nutritional Resources, Beijing 100069, China2.School of Public Health Jilin University, Changchun 130021, China3.Bonnysci International Science & Technology Co., Ltd., Beijing 100069, China4.National Institute for Nutrition and Health, Chinese Center for Disease Control and Prevention, Beijing 100050, China |
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| Abstract: | L-theanine is one kind of unique non-peptide amino acid of tea, which has a variety of physiological functions, such as protecting nerves, lowering blood pressure, anti-oxidative activity, regulating immune response, cognitive performance improvement and other physiological functions. Because of its tranquilizing and tranquilizing properties, the research of L-theanine in improving sleep increases gradually. In this paper, the metabolism and the mechanism of L-theanine in improving sleep were reviewed. This aims to provide a reference for the further research in the sleep improvement and the further exploitation and utilization of L-theanine. |
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