菊粉对肠道健康的作用

近年来菊粉在肠道健康中的应用受到研究学者的广泛关注。菊粉作为优质益生元，能有效改善肠道微生态，提升肠道的生理功能、促进肠道对矿物质等营养物质的吸收和将有害残渣的排出。菊粉能对肠道的保健和慢性疾病的预防具有重要作用。本文综述了菊粉的性质、来源、营养价值及现状。从人体三大抵御疫病屏障和肠道微生态环境的角度阐述了肠道健康的重要性，主要探讨了菊粉如何增强胃肠功能、在肠道健康中的应用, 并对菊粉的未来发展前景进行了展望。

Effects of inulin on intestinal health

In recent years, the applications of inulin in intestinal health have been widely concerned by researchers. Inulin, which is used as a kind of high quality prebiotics, can effectively improve the intestinal microflora, improve the intestinal physiological function, promote intestinal absorption of minerals and other harmful nutrients, and remove harmful residues. Inulin can play an important role in the health of the intestines and the prevention of chronic diseases. In this paper, the properties, sources, nutritional value and application status of inulin were reviewed. The importance of intestinal health was expounded from the three major resistance barriers and intestinal microecological environment. This paper mainly discussed how inulin enhanced gastrointestinal function, and its applications in intestinal health and the future prospects of inulin were also prospected.