普通高校篮球运动员核心区力量训练的研究

运用生理学、运动训练学、解剖学等方法,结合篮球运动项目的专项特点,对高校高水平篮球运动员的核心区力量训练进行研究,并提出核心区力量训练在篮球专项体能训练中的作用、意义以及核心区力量训练的基本方法.通过核心区力量训练,可以有效提高运动员身体各项机能水平,对提高竞技能力有一定的促进作用,为教练员安排核心区力量训练提供相关的理论参考.

Study on core area strength training of college high level hoopsters

Using physiology, sports training, anatomy methods combined with basketball sports characteristics, the core area strength training of college hoopsters is studied. The action, signification and basic method of core area strength training are discussed, core area strength training process can improve the level of all function in athletes＇ body, and it benefits to athletics ability. It is references to coach in core area strength training arrangement.