消防指战员冬季体能训练有效性实证研究

为满足新时期“全灾种、大应急”消防救援任务的需要，构建了“消防队-专业教练员-科研机构”联合训练模式，提出新的体技能训练方案，进行为期12 周的实证研究。研究以黔东南州消防救援支队的36 名消防指战员消防冬训项目为例，从季节特点、灾害特征、项目需求体技能核心素质和关键技术等因素设计体能训练方案，研究发现:实验组3 个项目运动成绩前后差异显著（P=0.00）且明显优于对照组,其中负重5 km 跑项目提升最大，同时也降低了运动伤病的发生概率。此结果表明新训练方案能满足当下任务需要，可有效提高消防员体能水平，为改进我国消防指战员体能训练提供实证参考和借鉴。

An empirical study on effectiveness of winter physical fitness training of fire officers

In order to meet the need of "all kinds of disasters and great emergency" in the new period, a joint training mode of "fire brigade- professional coach- scientific research institution" was established, and a new physical skill training program was put forward for 12 weeks of empirical research. Taking the winter training of 36 fire fighters from Qiandongnan Fire and Rescue Division as objects, designed new physical training programs from the perspectives of local seasonal characteristics, disaster characteristics, project requirements, core physical skills and key technologies. Results showed that there was a significantdifference (P=0.00) between the experimental group and the control group before and after exercise, and the results of 5km running with load increased the most, which also reduced the occurrence of sports injury. It showed that the new training program can not only meet the needs of the current task , but also effectively improve the physical fitness level of the fire fighters, with a view to provide empirical reference and data for the practice of physical fitness training of firefighters in China.