基于网络的大学生健身锻炼资源库的构建与应用

运用文献资料法、问卷调查法、实验法和数理统计法，针对大学生体质与健康状况，整合了健身锻炼信息资源，构建了大学生健身锻炼资源库，以方便学生有目的、有针对性地进行健身锻炼。教学实验表明，实验组学生通过健身锻炼资源库的学习与教师辅导下的自主练习耐力素质和力量素质均有所提高。问卷调查显示：学生对健身锻炼资源库的认可程度较高，并认为有助于掌握系统的体育健身知识和实用的健身锻炼手段与方法。

Construction and Application of Physical Exercise Database for College Students on Internet

Targeted on the physique and health of college students, this database is constructed with an integration of physical exercise information through documents, questionnaires, experiments and mathematical statistics to facilitate students in body building purposefully and effectively. According to teaching experiments, the test students have improved both their stamina and strength to some extent by way of studying physical exercise database and independent exercises with the help of teachers. The questionnaires reveal that college students have a wide recognition of physical exercise database which will be useful for them to master systematical knowledge of body building and practical exercise methods.