全民运动与饮食健康

健康是人类一直追求的共同目标,而今全民健康已上升到国家的战略主题,全民的健康关系着中华民族的伟大复兴梦,只有每个人健康,整个国家才能健康。世界卫生组织(World Health Organization, WHO)曾指出,运动与饮食是达到健康的必要条件,要想实现全民健康,需从运动与健康饮食两方面入手,两则相辅相成,缺一不可。故本文结合近些年国内外关于运动与健康饮食的研究,详细综述了运动对于不同年龄人群的影响作用,以及合理的饮食营养、健康的饮食习惯与全民健康的关系,以期为实现全民健康提供一定的理论指导依据。

National sports and diet health

Health has been the common goal that human beings have been pursuing. The health of the whole people has risen to the strategic theme of the country. The health of the whole people is related to the great rejuvenation dream of the Chinese nation. Only when everyone is health can the whole country be healthy. The World Health Organization (WHO) has pointed out that exercise and diet are the necessary conditions to achieve health. To achieve health for all people, we need to start from 2 aspects: exercise and healthy diet, which complement each other and are indispensable. Therefore, this paper combined the research on sports and healthy diet at home and abroad in recent years, and summarized the impact of sports on different age groups in detail, as well as the relationship between reasonable diet nutrition, healthy diet habits and national health, in order to provide some theoretical guidance for the realization of national health.