减脂类运动营养补剂对运动爱好者抗疲劳和体脂水平的影响

目的 研究运动营养补剂对人身体成分的改善情况,为塑形运动爱好者使用和选择运动营养补剂提供参考和指导。方法 以氨酰胺胶囊、乳清蛋白粉冲剂、左旋肉碱胶囊、血红素含片四种运动营养补剂为变量,以实验法和数据统计分析法为研究方法,通过观察48名塑形运动爱好者训练前后的身体指标差异来探寻运动营养补剂对运动爱好者身体机能的影响效果。结果 服用运动营养补剂的实验组人员身高、体重、体身体成分、血清指标、乳酸酸脱氢酶和肌酸激酶等身体指标均优于空白对照组。说明在运动中使用运动营养补剂对身体机能状态有改善作用,同时,还证明了运动爱好者的身体各方面都要优于平时很少运动的人群。

Influence of lipid-reducing sports nutrition supplements on anti-fatigue and body fat levels in sports enthusiasts

Objective to study the effect of sports nutrition supplements on human body composition, and to provide reference and guidance for shaping sports enthusiasts to use and select sports nutrition supplements. Methods taking the amino amide capsule, whey protein powder granule, L-carnitine capsule and heme buccal tablets as the variables, and using the experimental method and data statistical analysis method as the research methods, the effects of sports nutrition supplements on the physical function of 48 shaping sports lovers before and after training were observed. Results the height, weight, body composition, serum indexes, lactate dehydrogenase and creatine kinase of the experimental group were better than those of the blank control group. At the same time, it is proved that the use of sports tonic is better than that of sports enthusiasts.