| α-亚麻酸在部分食物中含量及性价比分析 |
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| 引用本文： | 沈涛,詹珂.α-亚麻酸在部分食物中含量及性价比分析[J].四川烹饪高等专科学校学报,2010(2). |
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| 作者姓名： | 沈涛 詹珂 |
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| 作者单位： | 四川烹饪高等专科学校,四川,成都,610100 |
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| 摘 要： | 必需脂肪酸中的α-亚麻酸(简写为ALA)对人体的健康起着不可或缺的作用,由于ALA在食物中含量相对较少并存在分布不均的情况,所以经常导致人们摄入不足。本文对《中国食物成分表》中的数据进行分析,筛选出ALA含量较高的食物,并通过其性价比研究,为人们日常饮食的选择提供参考。
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| 关 键 词： | 必需脂肪酸 α-亚麻酸 含量 性价比 |
The Content and Cost-Effectiveness Analysis of a-Linolenic Acid in Some Food |
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| Authors: | SHEN Tao ZHAN Ke |
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| Affiliation: | SHEN Tao ZHAN Ke(Sichuan Higher Institute of Cuisine,Chengdu 610100,Sichuan,China) |
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| Abstract: | The α-linolenic acid(abbreviated as ALA)in the essential fatty acids plays an indispensable role in everybody's health.However,the relatively low ALA level and its uneven distribution in food lead to its insufficient intake for most people.Based on the Chinese Food Composition Table,this paper picks out some food with higher levels of ALA contents and analyzes their cost-effectiveness so as to provide reference for people's daily diet. |
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| Keywords: | essential fatty acid α-linolenic acid content level cost-effectiveness |
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