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ISSN exercise & sport nutrition review: research & recommendations |
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| Authors: | Richard B Kreider Colin D Wilborn Lem Taylor Bill Campbell Anthony L Almada Rick Collins Mathew Cooke Conrad P Earnest Mike Greenwood Douglas S Kalman Chad M Kerksick Susan M Kleiner Brian Leutholtz Hector Lopez Lonnie M Lowery Ron Mendel Abbie Smith Marie Spano Robert Wildman Darryn S Willoughby Tim N Ziegenfuss Jose Antonio |
| Affiliation: | 1. Exercise & Sports Nutrition Lab, Texas A&M University, College Station, TX, USA 2. Exercise & Sport Science Department, University of Mary-Hardin Baylor, Belton, TX, USA 3. School of Physical Education & Exercise Science, University of South Florida, Tampa, FL, USA 4. GENr8, Inc, Dana Point, CA, USA 5. Collins, McDonald & Gann, PC, Mineola, NY, USA 6. Schools of Medicine & Health Movement Studies, The University of Queensland, Herston, Queensland, AUS 7. Pennington Biomedical Reseach Center, Baton Rouge, LA, USA 8. Department of Health, Human Performance, and Recreation, Baylor University, Box 97313, Waco, TX, USA 9. Miami Research Associates, Miami, FL, USA 10. Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA 11. High Performance Nutrition LLC, Mercer Island, WA, USA 12. Department of Physical Medicine and Rehabilitation, Northwestern University Feinberg School of Medicine, Rehabilitation Institute of Chicago, Chicago, IL, USA 13. Nutrition Assessment Laboratory, Nutrition Center, University of Akron, Akron, Ohio, USA 14. Department of Human Performance & Sport Management, Mount Union College, Alliance, Ohio, USA 15. Marie Spano Nutrition Consulting, Atlanta, GA, USA 16. Department of Human Nutrition, Kansas State University, Manhattan, KS, USA 17. Division of Sports Nutrition and Exercise Science, The Center for Applied Health Sciences, Fairlawn, OH, USA 18. Farquhar College of Arts and Sciences, Nova Southeastern University, Fort Lauderdale, FL, USA |
| Abstract: | Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition. More specifically, this paper provides an overview of: 1.) The definitional category of ergogenic aids and dietary supplements; 2.) How dietary supplements are legally regulated; 3.) How to evaluate the scientific merit of nutritional supplements; 4.) General nutritional strategies to optimize performance and enhance recovery; and, 5.) An overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards to weight gain, weight loss, and performance enhancement. Our hope is that ISSN members and individuals interested in sports nutrition find this review useful in their daily practice and consultation with their clients. |
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