Impact of 100% Fruit Juice Consumption on Diet and Weight Status of Children: An Evidence-based Review

Consumption of 100% fruit juice remains controversial for its potential adverse impact on weight and displacement of essential foods in the diets of children. A systematic review of the literature published from 1995–2013 was conducted using the PubMed database to evaluate associations between intake of 100% fruit juice and weight/adiposity and nutrient intake/adequacy among children of 1 to 18 years of age. Weight status outcome measures included body mass index (BMI), BMI z-score, ponderal index, obesity, weight gain, adiposity measures, and body composition. Nutrient outcome measures included intake and adequacy of shortfall nutrients. Data extraction and analysis was conducted according to the Academy of Nutrition and Dietetics Evidence Analysis Process. Twenty-two studies on weight status provided evidence that did not support an association between 100% fruit juice consumption and weight/adiposity in children after controlling for energy intake. Limited evidence from eight studies suggests that children consuming 100% fruit juice have higher intake and adequacy of dietary fiber, vitamin C, magnesium, and potassium. Differences in methodology and study designs preclude causal determination of 100% fruit juice as sole influencer of weight status or nutrient intake/adequacy of shortfall nutrients. In context of a healthy dietary pattern, evidence suggests that consumption of 100% fruit juice may provide beneficial nutrients without contributing to pediatric obesity.     

Strawberry consumption improves plasma antioxidant status and erythrocyte resistance to oxidative haemolysis in humans

Significant increases in the plasma total antioxidant capacity (TAC) have already been reported after acute intake of strawberries. In addition, antihaemolitic effects of strawberry extracts have been recently demonstrated in vitro, revealing that part of the antioxidant properties of strawberry bioactive compounds could lie in their localisation within cell membranes. However, there is a lack of research evidence from in vivo protracted strawberry consumption studies. We carried out a 16-day pilot study where 12 healthy subjects ingested 500 g of antioxidants-rich strawberries daily, and we evaluated the potential effects of fruit consumption on biomarkers of plasma and cellular antioxidant status. A significant increase in fasting plasma TAC and in serum vitamin C concentrations were progressively observed during the period of strawberry supplementation. An enhanced resistance to haemolysis was also observed in both AAPH-treated and untreated erythrocytes, collected during and after the period of strawberry consumption. The results obtained in this work suggest that regular consumption of antioxidant-rich strawberries may exert an improvement on the plasma antioxidant status and an increase on the antihaemolitic defenses of human erythrocytes.     

Antioxidant Modulation of F2-Isoprostanes in Humans: A Systematic Review

F2-isoprostanes are a biomarker of lipid peroxidation, and their measurement has emerged as a reliable approach to assess oxidative stress. However, dietary intervention studies in humans have provided contrasting results following supplementation with antioxidant-rich foods or supplements. In this paper, we have systematically reviewed the evidence about the effect of supplementation with antioxidant-rich foods and galenic antioxidants on isoprostanes levels in humans. Moreover, the association with nonenzymatic antioxidant capacity (NEAC), a biomarker of endogenous antioxidant status, has also been investigated.

MEDLINE database was searched using the terms “(isoprostane* OR isoP OR iso-PGF OR epi-PGF) AND (intervention* OR consumption* OR administration* OR supplementation*),” with limits activated “humans” and “English.” Abstracts and full texts were screened, from which were selected human intervention studies reporting isoprostanes measurement in biological fluids. The total of the studies carried out with antioxidant-rich foods and antioxidant galenic supplements was 113, reporting 154 interventions. Results suggest that dietary antioxidants modulate successfully the levels of isoprostanes in less than 45% of the interventions. A correspondence between the effect on isoprostane and NEAC has been evidenced, and this correspondence suggests the importance of measuring different biomarkers to obtain a better outline of the redox events following supplementation.     

Consumption of polyphenolic-rich beverages (mostly pomegranate and black currant juices) by healthy subjects for a short term increased serum antioxidant status, and the serum's ability to attenuate macrophage cholesterol accumulation

The present study analyzed the antioxidative effects of various beverages, in vitro, and also the effect of short term consumption of beverages richest in polyphenols by healthy subjects on serum anti-atherogenic properties. Healthy subjects consumed 250 mL of the selected beverages for 2 h, or daily, for up to 1 week.We hypothesized that differences in the anti-atherogenic properties of the studied beverages could be related, not only to the quantity of polyphenols, but also to their quality. Furthermore, we hypothesized that consumption of these juices by healthy subjects for just a short-term, will increase their serum anti-atherogenic properties, as was demonstrated previously in long-term consumption studies.Of 35 beverages studied, both 100% Wonderful-variety pomegranate and 100% black currant juices were the most potent antioxidants in vitro, as they inhibited copper ion-induced LDL oxidation by up to 94% and AAPH-induced serum lipid peroxidation by up to 38%. Furthermore, they increased in vitro serum paraoxonase 1 (PON1) lactonase activity by up to 51%. Consumption of five selected polyphenol rich beverages by healthy subjects increased serum sulfhydryl group (SH) levels and serum PON1 activities after 2 h, and more so after 1 week of drinking these beverages. These effects were most pronounced after the consumption of 100% Wonderful-variety pomegranate and 100% black currant juices. In conclusion, polyphenolic-rich juices with impressive in vitro antioxidant properties, also demonstrate antioxidant effects in vivo when analyzed for short term consumption. In this respect, 100% Wonderful-variety pomegranate and 100% black currant juices were most the potent.     

Biomarkers of fruit and vegetable intake in human intervention studies: a systematic review

Observational evidence consistently shows that consumption of a diet rich in fruit and vegetables may offer protection against diseases such as cardiovascular disease and cancer. Assessment of dietary intake is complex and prone to many sources of error. More objective biomarkers of fruit and vegetable intake are therefore of interest. The aim of this review is to examine the usefulness of the main biomarkers of fruit and vegetable intake to act as objective indicators of compliance in dietary intervention studies. A comprehensive search of the literature was conducted using six databases. Suitable papers were selected and relevant data extracted. The papers were categorized into 3 sub-groups: whole diet interventions; mixed fruit and vegetable interventions; and studies involving individual varieties of fruits or vegetables. Ninety-six studies were included in the review. Overall, the most commonly measured, and most consistently responsive, biomarkers were the carotenoids and vitamin C. Based on the results of this systematic review, it remains prudent to measure a panel of biomarkers in fruit and vegetable intervention studies. The only possible exception to this is "fruit only" intervention studies where assessment of vitamin C alone may suffice.     

Evaluation of the Amazonian fruit Ambelania acida: Chemical and nutritional studies

Ambelania acida is native to the Amazon region, with few published studies of its fruits. We examined the proximate composition of its fruits, including minerals, fatty acids, volatile organic compounds (VOCs), as well as its antioxidant capacity. The protein contents (2.61%) of the pulp and seeds (13.6%) were higher than observed in other taxa of the family or in other tropical fruits. Peel and pulp showed high contents of potassium, calcium, and magnesium, and the potassium content in the pulp was 1125 mg/100 g. The peel had higher contents of total phenolics, tannins, and ortho-diphenols than the pulp, as well as better antioxidant activity as evidenced by 2,2′-azinobis-(3-ethylbenzothiazoline-6-sulfonic acid) (ABTS), 1,1-diphenyl-2-picrylhydrazyl (DPPH), Ferric Reducing Antioxidant Power (FRAP), and Fe²⁺ chelating activity assays. GC-MS analyses identified 42 VOCs in the peel and pulp, with more than 90% being classified as terpenes. Eleven types of fatty acids were identified in the lipid fractions of the peel, pulp, and seeds. Linoleic acid, an essential fatty acid for humans, was the principal fatty acid in the edible portion of the fruit, therefore, evidencing its nutritionally significant profile for the fruits when considering the relationship among polyunsaturated, saturated, and monounsaturated fatty acids. The information gathered here indicates that this native fruit is a healthy food source and its cultivation and consumption should be stimulated.     

Organic acids,antioxidant capacity,phenolic content and lipid characterisation of Georgia-grown underutilized fruit crops

Four underutilized Georgia-grown fruit crops, namely loquat (Eriobotrya japonica), mayhaw (Crataegus sp.), fig (Ficus carica), and pawpaw (Asimina triloba), and their leaves were analysed for total polyphenols by Folin–Ciocalteau method, and antioxidant capacity by ferric-reducing antioxidant power (FRAP) and Trolox-equivalent antioxidant capacity (TEAC) assays. Organic acids and phenolic compounds were identified by RP-HPLC. For lipid profile, fruits were separated into two fractions – seed and fruit (i.e., without seed); lipid was extracted using the Folch method and analysed for fatty acids, phytosterols, tocopherols, and phospholipids. The major organic acid identified in all samples was malic acid (177–1918 mg/100 g FW). The predominant phenolic acids in all the fruits were gallic (1.5–6.4 mg/100 g FW) and ellagic (0.2–33.8 mg/100 g FW), and the most abundant flavonoid was catechin (12.2–37.8 mg/100 g FW). Total lipid content varied from 0.1% in mayhaw fruit to 21.5% in pawpaw seed. Linoleic acid was the predominant fatty acid in all of the samples (28.2–55.7%).     

Comparison of Antioxidant Activity of Grape Seed Extract and Fruits Containing High β-Carotene,Vitamin C,and E

Antioxidant activity of a potent antioxidant, grape seed extract, and fruits containing high β-carotene, vitamin C, and vitamin E was measured and compared by 2,2-diphengl-1-picrylhydrazyl radical and ferric reducing antioxidant power assay. The results showed that antioxidant activity of a 20-mg capsule of grape seed extract was approximately 10 to 20 times greater than 1 g of tomato, papaya, banana, and mango. However, if antioxidant activity was calculated per fruit or piece of fruit, the values were comparable. Therefore, consumption of fruit could be a cost-effective way of healthy eating when the price of a dietary supplement is relatively high.     

Effect of pure oxygen atmosphere on antioxidant enzyme and antioxidant activity of harvested litchi fruit during storage

The effects of pure oxygen on pericarp browning, reactive oxygen species (ROS) metabolism, antioxidant enzyme and antioxidant activity of harvested litchi fruit were investigated. Application of pure oxygen significantly prevented pericarp browning and delayed the increase in membrane permeability of litchi fruit during storage. Litchi fruit exposed to pure oxygen showed a lower level of lipid peroxides, compared to control fruit, with the delay in the increases of both H₂O₂ content and superoxide production rate. Furthermore, it was found that the treatment with pure oxygen induced the activities of superoxide dismutase (SOD), ascorbated peroxidase (APX) and catalase (CAT), which could be beneficial in scavenging of H₂O₂ and superoxide and alleviating lipid peroxidation. In addition, antioxidant ability (reducing power and free-radical scavenging activity against DPPH radical, superoxide anions and hydroxyl radical) of methanol extracts from litchi fruit pericarp declined gradually, with decreasing contents of anthocyanins and phenolic compounds, as storage time of the fruit progressed. There was a linear relationship between the contents of either anthocyanins or phenolic compounds and antioxidant ability or free radical scavenging activity. Treatment with pure oxygen markedly increased antioxidant ability, which was related to higher levels of anthocyanins and phenolic compounds, compared with those of control fruit. It is suggested that enhanced antioxidant activity and antioxidant enzyme induced by pure oxygen may contribute to alleviating lipid peroxidation and maintenance of membrane integrity, which reduced decompartmentation of enzymes and substrates, resulting in enzymatic browning.     

Boysenberry and blackcurrant drinks increased the plasma antioxidant capacity in an elderly population but had little effect on other markers of oxidative stress

BACKGROUND: The consumption of fruit and vegetables promotes good health by protecting against various degenerative diseases. Even though the constituents responsible are not known, some evidence indicates that the antioxidant properties of fruit and vegetable phytochemicals are responsible. Previous studies have shown that blackcurrant and Boysenberry reduce oxidative stress using in vitro cell systems. The aim of this study was to determine if blackcurrant or Boysenberry drinks could improve measures of oxidative stress and inflammation in an elderly population with below‐average memory abilities. The intervention parallel study was fully blinded with a placebo control. RESULTS: Of the six measures of oxidative stress assessed, only plasma antioxidant capacity significantly increased for both the Boysenberry and blackcurrant treatments compared with the placebo. Plasma malondialdehyde decreased in both the Boysenberry and blackcurrant treatments although the decrease was not statistically significant. Measures of oxidative stress for protein oxidation and lipid peroxidation improved for the berryfruit treatments during the study but were not statistically different from the placebo. CONCLUSION: Long‐term consumption of both the Boysenberry and blackcurrant drinks raised the plasma total antioxidant capacity of the study participants suggesting that Boysenberry and blackcurrant may help protect against oxidative stress‐related health conditions. Copyright © 2007 Society of Chemical Industry     

Systemic and skin-targeting beneficial effects of lycopene-enriched ice cream: A pilot study

The health-promoting dietary antioxidant lycopene has limited natural bioavailability, but lycopene-rich functional foods can improve its bioavailability. We assessed a new lycopene-enriched ice cream for systemic antioxidant effects and influence on morphological characteristics of facial skin surface in healthy volunteers. In a randomized crossover study, we used 4-wk dietary interventions with either control or lycopene-enriched ice cream. Samples of serum and residual skin surface components (RSSC) from facial skin were taken before interventions, at 2 wk, and at intervention end. Lycopene concentration, conventional blood biochemistry, and oxidative stress biomarkers comprising inflammatory oxidative damage and low-density lipoprotein peroxidase proteins were assessed in the serum. Lycopene-associated immunofluorescence, lipid droplet size, corneocyte desquamation, and microbial presence were measured in the RSSC. The results show that lycopene concentrations in the serum and skin steadily increased during lycopene-enriched ice cream consumption. Whereas we found no intervention-dependent changes in conventional biochemical parameters, both inflammatory oxidative damage and low-density lipoprotein peroxidase protein values significantly decreased by the end of intervention with lycopene-enriched ice cream, but remained unchanged during control ice cream consumption. Control ice cream significantly increased corneocyte desquamation and bacterial presence in the RSSC. These adverse effects, which could potentially predispose consumers to acne development, were absent when volunteers consumed lycopene-enriched ice cream. We concluded that lycopene-enriched ice cream is a new functional food with clear antioxidant properties. In addition, enrichment with lycopene may alleviate proinflammatory action of ice cream at the level of facial skin, thus decreasing diet-associated acne development risk in young consumers.     

Bolus ingestion of white and green tea increases the concentration of several flavan‐3‐ols in plasma,but does not affect markers of oxidative stress in healthy non‐smokers

White tea (WT) is rich in flavan‐3‐ols as green tea (GT) and might provide health protective effects due to the strong antioxidant properties of flavan‐3‐ols. Since intervention studies with WT are lacking, we evaluated the effects of WT consumption on antioxidant status, antioxidant capacity and biomarkers of oxidative stress compared to water and GT. After an overnight fast, 70 healthy non‐smokers were randomized to consume 600 mL of WT, GT or water (control). Plasma (epi‐)catechin and epi(gallo)catechingallate, antioxidant capacity (Folin assay, trolox equivalent antioxidant capacity test), 8‐iso‐prostaglandin F_2α, ascorbic acid and uric acid were determined before and several times within 8 h after consumption. DNA strand breaks were measured in vivo and ex vivo (H₂O₂ stimulation) in leukocytes. Plasma flavan‐3‐ols significantly increased after WT and GT ingestion. Trolox equivalent antioxidant capacity was lower after 5 h in controls versus WT (p=0.031) and GT (p=0.005). Folin‐Ciocalteu reducing capacity, ascorbic and uric acid as well as markers of oxidative stress (8‐iso‐prostaglandin‐F_2α, DNA strand breaks) were not affected by the beverages. A short‐term increase of catechins does not change plasma antioxidant capacity in healthy subjects. Conclusions with respect to health protective effects of WT and GT on the basis of these biomarkers can, thus, not be drawn.     

中短波红外干燥对桑葚干燥特性、营养品质及抗氧化活性的影响

为探究中短波红外干燥对桑葚干燥特性、能耗、营养品质及抗氧化活性的影响,将新鲜桑葚在不同干燥温度条件下（50、60、70 ℃）进行中短波红外干制,以相同干燥温度条件下（50、60、70 ℃）的热风干燥为对照,探究不同干燥条件下桑葚的干燥特性、能耗、单体酚类物质、总酚、总黄酮、维生素C、总花色苷的含量及抗氧化活性,并建立桑果中短波红外干燥数学模型。结果表明,中短波红外干燥能够显著（P<0.05）提高桑果的干制效率（50 ℃下干燥效率提高55.7%,60 ℃下干燥效率提高46.1%,70 ℃干燥效率提高33.3%）,Weibull分布模型能够较好地模拟桑果在不同干燥温度下的中短波红外干燥过程,且桑果经中短波红外干燥后能耗较低。干制后桑果共检测出12种酚类物质,其中绿原酸、芦丁、儿茶素为主要的酚类物质。相比传统的热风干燥,中短波红外干燥效率高,且干燥后桑葚的总酚、总黄酮、维生素C、总花色苷含量较高,总酚含量为463.1～568.8 mg/100 g;总黄酮含量为312.6～402.6 mg/100 g;维生素C含量为30.1～37.8 mg/100 g;总花色苷含量为153.6～195.6 mg/100 g。且与热风干燥相比桑果经中短波红外干燥后抗氧化活性显著增强（P<0.05）（DPPH自由基清除能力较热风干燥提高了32.8%～42.6%;铁离子还原能力较热风干燥提高21.1%～34.1%）。中短波红外干燥桑果干燥效率较高,能耗较低,干制品品质较好,故中短波红外干燥是一种优良的桑果干燥方式,可为桑果干制加工提供理论参考。     

Interaction of barley β-glucan and tea polyphenols on glucose metabolism in streptozotocin-induced diabetic rats

Soluble dietary fiber and antioxidants have received much attention as most important components of functional foods. However, few data are available on the effects of the combination of tea polyphenols (TP) and β-glucan (BG) on blood glucose in a diabetic rat. The effects of administration of barley BG and TP or their combination (TP + BG) on blood glucose, lipid profiles, and antioxidant parameters on streptozotocin-induced diabetic rats were investigated. Significant improvements on the blood glucose level, serum lipid parameters (decreases in triglyceride, total cholesterol, LDL-C, and increase in HDL-C), lipid peroxidation (decrease in malondiadehyde content), and serum antioxidant status (increases in superoxide dismutase, glutathione peroxidase, and total antioxidant capacity) resulted in diabetic rats after administering TP + BG. This study, therefore, demonstrated that the intake of TP + BG has beneficial effects on glucose tolerance, lipid metabolism, and serum antioxidant status. It also revealed that TP + BG is better than TP or BG alone in improving glucose metabolism and antioxidant status in diabetic rats. Practically, the present study suggested that polyphenols-rich cereal foods are help for type 2 diabetes. PRACTICAL APPLICATION: Although TP or BG was definitely helpful in the treatment and management of diabetes mellitus, synthetic anti-hyperglycemic effects were found between TP and BG. The fortification of a BG-rich cereal diet with TP could be used as a strategy to maintain health of diabetic subjects.     

The antioxidant effect of a diet rich in Maillard reaction products is attenuated after consumption by healthy male adolescents. In vitro and in vivo comparative study

BACKGROUND: Maillard reaction products (MRPs) are widely consumed as a part of the human diet. A 2 week randomised two‐period crossover trial to determine whether MRP intake affects the antioxidant defence system in male adolescents (11–14 years, n = 18) was carried out using two diets rich and poor in MRPs (brown diet, BD, and white diet, WD, respectively). Fasting blood samples were collected after the dietary intervention periods to measure oxidative status. The in vitro antioxidant activity of the diets was also assessed. RESULTS: The BD had stronger in vitro antioxidant activity to scavenge free radicals and greater ability to reduce lipid peroxidation. However, in the in vivo assay, markers of oxidative damage (serum thiobarbituric acid‐reactive substances and erythrocyte hydroperoxides) and antioxidant defence parameters (serum antioxidants and enzymatic activities of catalase, superoxide dismutase and glutathione peroxidase) were unchanged after the dietary treatments. Only treatment of biological samples with external oxidants revealed higher values of the antioxidant capacity after consumption of the MRP‐rich diet. CONCLUSION: In spite of the higher antioxidant activity of the BD shown in vitro, consumption of diets rich in MRPs does not seem to modify oxidative status in healthy male adolescents. However, a protective effect against induced oxidation was shown. Copyright © 2008 Society of Chemical Industry     

复合型枸杞果糕配方优化与抗氧化能力的评价

为改善传统枸杞果糕口感和营养,辅以葡萄和菊花,采用单因素及响应面实验对复合枸杞果糕工艺进行优化,并通过感官和质构相关性分析等方法对其品质和抗氧化能力进行探讨。结果表明,白砂糖17.10%,柠檬酸0.18%,复合果浆30.30%,复合胶2.12%时,制成的复合枸杞果糕具有良好的品质,感官评分为79.83分,且弹性好,软硬适中,组织紧致,劲道不粘牙;抗氧化能力也均高于葡萄与菊花复合果糕,以及各原料分别单独制成的果糕,其类胡萝卜素含量27.33 mg/100 g,总酚含量73.96 mg/100 g,黄酮11.66 mg/100 g,DPPH自由基清除率42.7%,铁离子还原力18.51 mmol/L。该研究为复合型枸杞果糕工业化生产奠定基础。     

Antioxidant profile of red-single variety wines microoxygenated before malolactic fermentation

The controlled addition of oxygen before malolactic fermentation involves stability of wine colour and an improvement in their organoleptic quality. This study has examined its effect on the “in vitro” antioxidant profile of a variety of Spanish red-single variety wines of different ages. Total antioxidant capacity scavenger activity and the biomarkers of oxidative stress were all analysed. Neither antioxidant capacity, nor scavenger activity were influenced by the microoxygenation. However, the biomarkers of oxidative stress showed some effect of this technique. The controlled addition of small amounts of oxygen produced an increase in the prevention of DNA-damage and seems to decrease the capacity to inhibit lipid peroxidation. The effect on the capacity to protect DNA-damages was statistically significant in the groups of young and one year old wines, where microoxygenated wines showed higher values than their respective control ones. Furthermore, the effect on the prevention of lipid peroxidation was only qualitative, any statistical significant difference was found. A varietal effect was observed in analyzing the results, being Tinta del País wines the most influenced by this technique.     

Antioxidant Activity of Ripe and Unripe Pepino Fruit (Solanum muricatum Aiton)

Abstract: Ripe and unripe exotic pepino fruit were evaluated for antioxidant activity, total phenols, and flavonoid content. The antioxidant potency was investigated by employing various established in vitro systems, such as 1,1‐diphenyl‐2‐picrylhydrazyl (DPPH), 2–2′‐azinobis(3‐ethylbenthiazoline‐6‐sulphonic acid (ABTS), hydroxyl radical scavenging, reducing power, ferrous ion chelation, ferric reducing antioxidant power (FRAP), and lipid peroxidation. The EC₅₀ values of ripe ethanolic extract on DPPH radical, reducing power, ferrous ion chelation, ABTS radical, FRAP, hydroxyl radical, lipid peroxidation (brain), and lipid peroxidation (liver) were obtained to be 2.20, 2.81, <5.00, 34.06, 8.53, 1.30, 1.75, and 0.51 mg/mL, respectively. However, the EC₅₀ values for unripe fruit extract were noted to be 3.75, 3.40, 11.25, 40.12, 9.75, 0.80, 1.91, and 0.63 mg/mL, respectively. Ripe fruit exhibited the highest values of antioxidant activity in all the scavenging assays except for hydroxyl radical scavenging assay. Ripe pepino had higher total phenol and flavonoid content than unripe fruit. This study suggests that possible mechanism of the biological activities may be due to free radical scavenging and antioxidant characteristics, which may be due to the presence of polyphenols in the fruit extracts. Practical Application: The ripe and unripe pepino fruit have excellent antioxidant properties, so the results obtained in this study clearly indicate that pepino fruit has a significant potential to use as a natural antioxidant agent and possibly as a food supplement.     

Fruit consumption determinants among young adults in Italy: A case study

Knowing fruit consumption determinants is essential to improve interventions aiming at stimulating fruit intake in young population. This paper analyses young adults attitude and behaviour towards fruit consumption. We performed a survey on Italian university students (n = 692) to explain fruit consumption behaviour and determinants based on the theory of planned behaviour (TPB). The importance of determinants was evaluated with multi-group structural equation modelling (SEM). The TPB variables (attitudes, subjective norms and perceptions of control) explain 72% of intention to consume at least 200 g/d of fruit, and 15% of fruit consumption. These figures increase, respectively, to 88% and 20% if we include habits as a mediator. In this case, intention becomes relatively less important in explaining fruit consumption. This suggests that stronger habits result in less conscious behaviour, and that interventions to increase fruit consumption should improve fruit availability and develop individuals' ability to overcome barriers. Multi-group analysis has shown that low fruit consumers' intention is influenced by attitude, supporting the effectiveness of education campaigns for this target. Intention is the main fruit consumption predictor for those doing regular physical activity, which points to possible synergies of integrated public interventions to improve health behaviours.